Heart Healthy Apple Canapes

Name: Heart Healthy Apple Canapes
Total time: 15 min
Yield: 12
Ingredients: 3 Gala apples; 1 Tbsp fresh lemon juice; 4 oz feta cheese; 2 celery stalks, chopped; 3 Tbsp chopped chives; 3 Tbsp chopped walnuts; 1/2 cup pomegranate seeds; 2 Tbsp honey; Fresh thyme leaves, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Whether you need a quick, healthy bite or an elegant first course for a dinner party, this unique, gluten-free apple recipe fits the bill. Crisp and sweet apple slices are topped with a delectable mixture of feta, walnuts, and honey.

Total Time

15 minutes

Servings

12

Calories

83

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Ingredients

Recipe yields 12 servings

3 Gala apples

1 Tbsp fresh lemon juice

4 oz feta cheese

2 celery stalks, chopped

3 Tbsp chopped chives

3 Tbsp chopped walnuts

1/2 cup pomegranate seeds

2 Tbsp honey

Fresh thyme leaves, for garnish

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Helpful How-To Video

How to Make Apple Canapes

Step 1

On a flat surface, cut apples into round 1/2-inch slices. Remove the seeds. Add the lemon juice to a small bowl of cold water. Dip each apple slice into the bowl of lemon water and arrange the slices on a platter.
Step 2

Sprinkle each apple slice with some cheese, celery, chives, walnuts and pomegranate seeds. Drizzle the slices with the honey. Garnish with the thyme leaves and serve immediately.

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Nutrition Facts

Serving Size:

1 slice apple

83

Calories

3

g

Fat

8

mg

Cholesterol

106

mg

Sodium

12

g

Carbs

1

g

Sat. Fat

1

g

Fiber

2

g

Protein

8

g

Sugars

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Heart Healthy Apple Canapes

Ingredients

Helpful How-To Video

How to Make Apple Canapes

Step 1

Step 2

Nutrition Facts

More Recipes Like Apple Canapes

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