Heart Healthy Apple Canapes Recipe
Whether you need a quick, healthy bite or an elegant first course for a dinner party, this unique, gluten-free apple recipe fits the bill. Crisp and sweet apple slices are topped with a delectable mixture of feta, walnuts, and honey.
Ingredients
Recipe yields 12 servings
3 Gala apples
1 Tbsp fresh lemon juice
4 oz feta cheese
2 celery stalks, chopped
3 Tbsp chopped chives
3 Tbsp chopped walnuts
1/2 cup pomegranate seeds
2 Tbsp honey
Fresh thyme leaves, for garnish
Helpful how to videos
Directions
Step 1
On a flat surface, cut apples into round 1/2-inch slices. Remove the seeds. Add the lemon juice to a small bowl of cold water. Dip each apple slice into the bowl of lemon water and arrange the slices on a platter.
Step 2
Sprinkle each apple slice with some cheese, celery, chives, walnuts and pomegranate seeds. Drizzle the slices with the honey. Garnish with the thyme leaves and serve immediately.
Time: 15 minutes
Servings: 12
Calories: 83
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 slice apple
Per serving:
calories:83
total fat:3g
sat fat:1g
cholesterol:8mg
sodium:106mg
total carb:12g
fibers:1g
sugars:8g
proteins:2g
Thank you!