Heart Healthy Apple Canapes

Name: Heart Healthy Apple Canapes
Total time: 15 min
Yield: 12
Ingredients: 3 Gala apples; 1 Tbsp fresh lemon juice; 4 oz feta cheese; 2 celery stalks, chopped; 3 Tbsp chopped chives; 3 Tbsp chopped walnuts; 1/2 cup pomegranate seeds; 2 Tbsp honey; Fresh thyme leaves, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Whether you need a quick, healthy bite or an elegant first course for a dinner party, this unique, gluten-free apple recipe fits the bill. Crisp and sweet apple slices are topped with a delectable mixture of feta, walnuts, and honey.

Total Time

15 minutes

Servings

12

Calories

83

Ingredients

Recipe yields 12 servings

3 Gala apples

1 Tbsp fresh lemon juice

4 oz feta cheese

2 celery stalks, chopped

3 Tbsp chopped chives

3 Tbsp chopped walnuts

1/2 cup pomegranate seeds

2 Tbsp honey

Fresh thyme leaves, for garnish

Helpful How-To Video

Directions

Step 1

On a flat surface, cut apples into round 1/2-inch slices. Remove the seeds. Add the lemon juice to a small bowl of cold water. Dip each apple slice into the bowl of lemon water and arrange the slices on a platter.
Step 2

Sprinkle each apple slice with some cheese, celery, chives, walnuts and pomegranate seeds. Drizzle the slices with the honey. Garnish with the thyme leaves and serve immediately.

Nutrition Facts

Serving Size:

1 slice apple

83

Calories

3

g

Fat

8

mg

Cholesterol

106

mg

Sodium

12

g

Carbs

1

g

Sat. Fat

1

g

Fiber

2

g

Protein

8

g

Sugars

Heart Healthy Apple Canapes

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Nutrition Facts

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