Heart Healthy Apple Cinnamon Overnight Oats

Name: Heart Healthy Apple Cinnamon Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1 Tbsp chia seeds; 2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp ground cloves (optional); 1 medium apple, cored and diced; 1 tsp maple syrup; 1 tsp vanilla extract; 1/4 cup nonfat plain Greek yogurt; 1/2 cup unsweetened almond milk; 1/2 cup water

(5.0)

By Adam Fisher

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Heart Healthy Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats blend the comforting flavors of fresh apples, cinnamon, and creamy oats. This easy, make-ahead breakfast recipe is packed with nutrients, ensuring you start your day with a wholesome, delicious meal.

Total Time

10 minutes

Servings

2

Calories

286

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How to Make Apple Cinnamon Overnight Oats

Step 1

In a medium mixing bowl, combine the dry ingredients (oats, protein powder, chia seeds, cinnamon, nutmeg clove and apple) and stir until well combined. Add the remaining ingredients and stir until well combined.
Step 2

Transfer to an airtight container or sealable mason jars and refrigerate for at least 6 to 8 hours or overnight. Stir well before serving, top with peanuts and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

286

Calories

6

g

Fat

2

mg

Cholesterol

75

mg

Sodium

49

g

Carbs

1

g

Sat. Fat

10

g

Fiber

11

g

Protein

13

g

Sugars

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Heart Healthy Apple Cinnamon Overnight Oats

Ingredients

How to Make Apple Cinnamon Overnight Oats

Step 1

Step 2

Nutrition Facts

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