Heart Healthy Apple Crisp Recipe

                   
This easy apple crisp takes the old-fashioned goodness of Grandma's recipe and gives it a healthy makeover. At under 200 calories per serving, you can indulge in this diabetic-friendly fall dessert without worry.
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Ingredients
Recipe yields 8 servings
5 medium McIntosh apples (about 5 lbs), peeled and sliced
1/2 cup dried cranberries
1 Tbsp fresh lemon juice
1 Tbsp granulated sugar
1/3 cup brown sugar
3 Tbsp cold unsalted butter, cut into bits
1/4 cup rolled oats
1/2 cup whole wheat flour
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 Tbsp chopped walnuts (optional)
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Helpful how to videos
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Directions
Step 1

Preheat oven to 400°. Lightly coat a 9 x 9-inch baking dish with nonstick cooking spray.

Step 2

In a large bowl, toss the apples and dried cranberries with lemon juice and granulated sugar. Transfer fruit to baking dish.

Step 3

In another bowl, combine remaining ingredients and toss together to form a crumbly topping.

Step 4

Spread topping over apples and bake 30 minutes, or until topping is browned and the apples are tender. Serve warm.

Time: 45 minutes
Servings: 8
Calories: 170
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:170
total fat:5g
sat fat:2g
cholesterol:12mg
sodium:37mg
total carb:32g
fibers:3g
proteins:2g

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Heart Healthy Apple Crisp Recipe

Ingredients
Recipe yields 8 servings
5 medium McIntosh apples (about 5 lbs), peeled and sliced
1/2 cup dried cranberries
1 Tbsp fresh lemon juice
1 Tbsp granulated sugar
1/3 cup brown sugar
3 Tbsp cold unsalted butter, cut into bits
1/4 cup rolled oats
1/2 cup whole wheat flour
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 Tbsp chopped walnuts (optional)
Directions
Step 1

Preheat oven to 400°. Lightly coat a 9 x 9-inch baking dish with nonstick cooking spray.

Step 2

In a large bowl, toss the apples and dried cranberries with lemon juice and granulated sugar. Transfer fruit to baking dish.

Step 3

In another bowl, combine remaining ingredients and toss together to form a crumbly topping.

Step 4

Spread topping over apples and bake 30 minutes, or until topping is browned and the apples are tender. Serve warm.

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