Heart Healthy Apple Gorgonzola Salad

Name: Heart Healthy Apple Gorgonzola Salad
Total time: 15 min
Yield: 6
Ingredients: 3 Tbsp balsamic vinegar; 1 Tbsp spicy brown mustard (gluten free if needed); 2 Tbsp olive oil; 3 apples, cored and cut into 1/2-inch dice; 5 cups torn Romaine lettuce; 1/2 cup coarsely chopped walnuts; 1/2 cup crumbled gorgonzola cheese; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Try a healthy and hearty salad recipe loaded with the tangy flavors of fall. Crisp, chopped apple and sweet balsamic vinegar combine with uniquely earthy gorgonzola for a mouthwatering bite.

Total Time

15 minutes

Servings

6

Calories

161

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Ingredients

Recipe yields 6 servings

3 Tbsp balsamic vinegar

1 Tbsp spicy brown mustard (gluten free if needed)

2 Tbsp olive oil

3 apples, cored and cut into 1/2-inch dice

5 cups torn Romaine lettuce

1/2 cup coarsely chopped walnuts

1/2 cup crumbled gorgonzola cheese

Black pepper to taste

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Helpful How-To Video

How to Make Apple Gorgonzola Salad

Step 1

In a small bowl, whisk together the vinegar and mustard. Slowly whisk in the olive oil until emulsified.
Step 2

In a large bowl, combine the apples, Romaine, walnuts and Gorgonzola. Add the vinaigrette, season with black pepper and toss to coat evenly.

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Nutrition Facts

Serving Size:

1 cup salad, 1 Tbsp dressing

161

Calories

9

g

Fat

9

mg

Cholesterol

111

mg

Sodium

19

g

Carbs

3

g

Sat. Fat

4

g

Fiber

3

g

Protein

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Heart Healthy Apple Gorgonzola Salad

Ingredients

Helpful How-To Video

How to Make Apple Gorgonzola Salad

Step 1

Step 2

Nutrition Facts

More Recipes Like Apple Gorgonzola Salad

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