Heart Healthy Apple Monster Mouths

Name: Heart Healthy Apple Monster Mouths
Total time: 30 min
Yield: 8
Ingredients: 2 Granny Smith apples, cored and quartered; 8 tsp peanut butter; 3 Tbsp sunflower seeds; 2 strawberries, sliced; 1 small banana, sliced; 16 dark chocolate chips

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Looking for a healthy snack alternative to sugar-crazed trick-or-treating? These creepy Halloween-inspired treats are made with sliced apples, peanut butter, and other delicious, decorative fruit.

Total Time

30 minutes

Servings

8

Calories

73

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Ingredients

Recipe yields 8 servings

2 Granny Smith apples, cored and quartered

8 tsp peanut butter

3 Tbsp sunflower seeds

2 strawberries, sliced

1 small banana, sliced

16 dark chocolate chips

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Helpful How-To Video

How to Make Apple Monster Mouths

Step 1

With a paring knife, cut the middles of the quartered apples to look like mouths. Spread the bottom of each of the “mouths” with about ¾ teaspoon peanut butter. Push sunflower seeds into the top of each apple “mouth” to create “teeth.”
Step 2

Arrange a strawberry slice into the “mouth” to make the “tongue.”
Step 3

To make the “eyes,” apply about ¼ teaspoon peanut butter on the top of the apple. On each apple quarter, arrange 2 banana circles on the peanut butter and insert the chocolate chips in the center of the banana circles. Serve immediately.

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Nutrition Facts

Serving Size:

1 apple wedge

73

Calories

3

g

Fat

0

mg

Cholesterol

1

mg

Sodium

11

g

Carbs

0

g

Sat. Fat

2

g

Fiber

1

g

Protein

7

g

Sugars

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Heart Healthy Apple Monster Mouths

Ingredients

Helpful How-To Video

How to Make Apple Monster Mouths

Step 1

Step 2

Step 3

Nutrition Facts

More Recipes Like Apple Monster Mouths

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