Heart Healthy Asian Veggie Noodle Bowl

Name: Heart Healthy Asian Veggie Noodle Bowl
Total time: 45 min
Yield: 2
Ingredients: 4 oz rice noodles; 2 cups low-sodium vegetable broth; 1 cup water; 3 garlic cloves, smashed; 1 tsp finely minced fresh ginger; 8 oz shiitake mushrooms, sliced; 1/2 tsp miso paste; 1/2 tsp rice vinegar; 1 Tbsp reduced-sodium soy sauce or tamari; 1 tsp honey; 1/4 tsp crushed red pepper flakes; 2 scallions, chopped (reserve some for garnish); 1 tsp sesame oil; 2 cups chopped kale; Chili pepper slices, for garnish; Fresh mint leaves, for garnish; Fresh basil leaves, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegan | Vegetarian

Photo Credit: iStock

Ready to dive into a healthy noodle bowl with bold, spicy flavor? This cozy, vegetarian noodle soup recipe boasts smashed garlic, shiitake mushrooms, honey, and red pepper flakes.

Total Time

45 minutes

Servings

2

Calories

338

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How to Make Asian Veggie Noodle Bowl

Step 1

Cook the rice noodles according to package directions. Drain and rinse the noodles. Set aside.
Step 2

In a large saucepan, combine the vegetable broth and the water and bring to a boil. Add the garlic, ginger, mushrooms, miso paste, rice vinegar, soy sauce, honey, crushed red-pepper flakes, scallions and sesame oil. Reduce heat and simmer for 10 minutes.
Step 3

Add the kale and the noodles and continue to cook until warmed through and the kale is softened. Remove smashed garlic.
Step 4

Serve topped with reserved scallions, chili pepper slices, mint leaves and basil leaves.

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Nutrition Facts

Serving Size:

1 1/2 cups

338

Calories

4

g

Fat

0

mg

Cholesterol

494

mg

Sodium

68

g

Carbs

0

g

Sat. Fat

4

g

Fiber

7

g

Protein

4

g

Sugars

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Heart Healthy Asian Veggie Noodle Bowl

Ingredients

How to Make Asian Veggie Noodle Bowl

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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