Heart Healthy Asian Veggie Noodle Bowl Recipe
Ready to dive into a healthy noodle bowl with bold, spicy flavor? This cozy, vegetarian noodle soup recipe boasts smashed garlic, shiitake mushrooms, honey, and red pepper flakes.
Ingredients
Recipe yields 2 servings
4 oz rice noodles
2 cups low-sodium vegetable broth
1 cup water
3 garlic cloves, smashed
1 tsp finely minced fresh ginger
8 oz shiitake mushrooms, sliced
1/2 tsp miso paste
1/2 tsp rice vinegar
1 Tbsp reduced-sodium soy sauce or tamari
1 tsp honey
1/4 tsp crushed red pepper flakes
2 scallions, chopped (reserve some for garnish)
1 tsp sesame oil
2 cups chopped kale
Chili pepper slices, for garnish
Fresh mint leaves, for garnish
Fresh basil leaves, for garnish
Directions
Step 1
Cook the rice noodles according to package directions. Drain and rinse the noodles. Set aside.
Step 2
In a large saucepan, combine the vegetable broth and the water and bring to a boil. Add the garlic, ginger, mushrooms, miso paste, rice vinegar, soy sauce, honey, crushed red-pepper flakes, scallions and sesame oil. Reduce heat and simmer for 10 minutes.
Step 3
Add the kale and the noodles and continue to cook until warmed through and the kale is softened. Remove smashed garlic.
Step 4
Serve topped with reserved scallions, chili pepper slices, mint leaves and basil leaves.
Time: 45 minutes
Servings: 2
Calories: 338
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 1/2 cups
Per serving:
calories:338
total fat:4g
sat fat:0g
cholesterol:0mg
sodium:494mg
total carb:68g
fibers:4g
sugars:4g
proteins:7g
Thank you!