Heart Healthy Asian Veggie Noodle Bowl Recipe

Name: Heart Healthy Asian Veggie Noodle Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Ingredients: 4 oz rice noodles; 2 cups low-sodium vegetable broth; 1 cup water; 3 garlic cloves, smashed; 1 tsp finely minced fresh ginger; 8 oz shiitake mushrooms, sliced; 1/2 tsp miso paste; 1/2 tsp rice vinegar; 1 Tbsp reduced-sodium soy sauce or tamari; 1 tsp honey; 1/4 tsp crushed red pepper flakes; 2 scallions, chopped (reserve some for garnish); 1 tsp sesame oil; 2 cups chopped kale; Chili pepper slices, for garnish; Fresh mint leaves, for garnish; Fresh basil leaves, for garnish

Ready to dive into a healthy noodle bowl with bold, spicy flavor? This cozy, vegetarian noodle soup recipe boasts smashed garlic, shiitake mushrooms, honey, and red pepper flakes.

Ingredients

Recipe yields 2 servings

4 oz rice noodles

2 cups low-sodium vegetable broth

1 cup water

3 garlic cloves, smashed

1 tsp finely minced fresh ginger

8 oz shiitake mushrooms, sliced

1/2 tsp miso paste

1/2 tsp rice vinegar

1 Tbsp reduced-sodium soy sauce or tamari

1 tsp honey

1/4 tsp crushed red pepper flakes

2 scallions, chopped (reserve some for garnish)

1 tsp sesame oil

2 cups chopped kale

Chili pepper slices, for garnish

Fresh mint leaves, for garnish

Fresh basil leaves, for garnish

Directions

Step 1

Cook the rice noodles according to package directions. Drain and rinse the noodles. Set aside.

Step 2

In a large saucepan, combine the vegetable broth and the water and bring to a boil. Add the garlic, ginger, mushrooms, miso paste, rice vinegar, soy sauce, honey, crushed red-pepper flakes, scallions and sesame oil. Reduce heat and simmer for 10 minutes.

Step 3

Add the kale and the noodles and continue to cook until warmed through and the kale is softened. Remove smashed garlic.

Step 4

Serve topped with reserved scallions, chili pepper slices, mint leaves and basil leaves.

Time: 45 minutes

Servings: 2

Calories: 338

Make this for: Healthy Kids

Dietary Review: