Heart Healthy Avocado Chocolate Mousse

Name: Heart Healthy Avocado Chocolate Mousse
Total time: 15 min
Yield: 6
Ingredients: 2 ripe avocados, pitted and peeled; 1/2 cup unsweetened cocoa powder; 1/2 cup coconut milk; 1/4 cup honey; 1 Tbsp maple syrup; 2 tsp vanilla extract; 1 tsp ground cinnamon; 1/4 tsp ground ancho chile pepper; Fresh raspberries, for garnish; Fresh mint, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is a silky blend of avocado, coconut milk, cocoa powder, and honey.

Total Time

15 minutes

Servings

6

Calories

200

Helpful How-To Video

Directions

In a food processor or blender, combine all ingredients except the raspberries and mint and blend until completely smooth. Spoon into serving dishes and chill for 2 hours. Serve topped with fresh raspberries and fresh mint, if desired.

Nutrition Facts

Serving Size:

1/4 cup pudding, 1 oz berries

200

Calories

11

g

Fat

0

mg

Cholesterol

7

mg

Sodium

21

g

Carbs

2

g

Sat. Fat

7

g

Fiber

3

g

Protein

Heart Healthy Avocado Chocolate Mousse

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