Heart Healthy Avocado Chocolate Mousse

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Avocado Chocolate Mousse
Photo Credit: Baldwin Publishing Staff Photographer

Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is a silky blend of avocado, coconut milk, cocoa powder, and honey.

Total Time
15 minutes
Servings
6
Calories
200
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 6 servings

Helpful How-To Video

How to Make Avocado Chocolate Mousse

  1. In a food processor or blender, combine all ingredients except the raspberries and mint and blend until completely smooth. Spoon into serving dishes and chill for 2 hours. Serve topped with fresh raspberries and fresh mint, if desired.

Nutrition Facts

Serving Size:
1/4 cup pudding, 1 oz berries

200
Calories
11
g
Fat
0
mg
Cholesterol
7
mg
Sodium
21
g
Carbs
2
g
Sat. Fat
7
g
Fiber
3
g
Protein

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