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Avocado Egg Nests

Heart Healthy Avocado Egg Nests Recipe

                   
Avocado Egg Nests
A heart-healthy dish that's adorable as it is delicious. Crumbled turkey bacon, cherry tomatoes, and scallions adorn this oven-baked egg recipe.
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Ingredients
Recipe yields 4 servings
2 large avocados, halved and pitted
4 eggs
1/4 cup chopped cherry tomatoes
2 slices (2 oz each) turkey bacon, cooked and crumbled
1 Tbsp scallions, chopped
1 tsp Everything Bagel seasoning
Fresh cilantro, for garnish
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Helpful how to videos
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Directions
Step 1

Preheat the oven to 350°.

Step 2

With a spoon, scoop out enough avocado from the center of each half to fit an egg. Dice the scooped out avocado, transfer to a bowl and set aside.

Step 3

In an 8 x 8-inch glass baking pan, arrange each avocado half up against the sides of the pan, cut sides up. Crack one egg into each avocado shell.

Step 4

Bake for 15 to 20 minutes, or until the egg is set to desired doneness. Top each with the cherry tomatoes, reserved avocado, bacon and scallions. Sprinkle with Everything Bagel seasoning. Garnish with cilantro. Serve immediately.

Time: 30 minutes
Servings: 4
Calories: 262
Make this for: Healthy Kids Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 avocado, 1 egg
Per serving:
calories:262
total fat:21g
sat fat:4g
cholesterol:196mg
sodium:294mg
total carb:10g
fibers:7g
proteins:10g

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Heart Healthy Avocado Egg Nests Recipe
Ingredients
Recipe yields 4 servings
2 large avocados, halved and pitted
4 eggs
1/4 cup chopped cherry tomatoes
2 slices (2 oz each) turkey bacon, cooked and crumbled
1 Tbsp scallions, chopped
1 tsp Everything Bagel seasoning
Fresh cilantro, for garnish
Directions
Step 1

Preheat the oven to 350°.

Step 2

With a spoon, scoop out enough avocado from the center of each half to fit an egg. Dice the scooped out avocado, transfer to a bowl and set aside.

Step 3

In an 8 x 8-inch glass baking pan, arrange each avocado half up against the sides of the pan, cut sides up. Crack one egg into each avocado shell.

Step 4

Bake for 15 to 20 minutes, or until the egg is set to desired doneness. Top each with the cherry tomatoes, reserved avocado, bacon and scallions. Sprinkle with Everything Bagel seasoning. Garnish with cilantro. Serve immediately.

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