Heart Healthy Avocado Egg Nests

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Avocado Egg Nests

A heart-healthy dish that is adorable as it is delicious. Crumbled turkey bacon, cherry tomatoes, and scallions adorn this oven-baked egg recipe.

Total Time
30 minutes
Servings
4
Calories
262
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Avocado Egg Nests

  1. Step 1

    Preheat the oven to 350°.

  2. Step 2

    With a spoon, scoop out enough avocado from the center of each half to fit an egg. Dice the scooped out avocado, transfer to a bowl and set aside.

  3. Step 3

    In an 8 x 8-inch glass baking pan, arrange each avocado half up against the sides of the pan, cut sides up. Crack one egg into each avocado shell.

  4. Step 4

    Bake for 15 to 20 minutes, or until the egg is set to desired doneness. Top each with the cherry tomatoes, reserved avocado, bacon and scallions. Sprinkle with Everything Bagel seasoning. Garnish with cilantro. Serve immediately.

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Nutrition Facts

Serving Size:
1/2 avocado, 1 egg

262
Calories
21
g
Fat
196
mg
Cholesterol
294
mg
Sodium
10
g
Carbs
4
g
Sat. Fat
7
g
Fiber
10
g
Protein
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