Heart Healthy Baked Apples

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Heart Healthy Baked Apples

An easy baked apple recipe made with old-fashioned oats, walnuts, and enticingly fragrant spices. If you are looking for a healthy apple dessert with zero fuss, you have found it.

Total Time
60 minutes
Servings
4
Calories
263
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Baked Apples

  1. Step 1

    Preheat oven to 375°.

  2. Step 2

    In a bowl, stir together the butter, sugar, oats, raisins (if using), cinnamon, ginger, nutmeg, salt and walnuts. Set aside.

  3. Step 3

    Core the apples: Set an apple upright on a cutting board. Insert a paring knife directly into the apple, from the top, approximately 1/2 inch from the center. Carefully push the blade down and around the core of the apple, being careful not to cut all the way through the bottom. Discard the core. With a spoon or a melon baller, scoop out the center of the apple. Repeat with remaining apples.

  4. Step 4

    Fill each apple with oat mixture. Stand apples upright in a 9 x 9-inch glass baking dish. Add 1 cup water to the dish. Cover dish with foil. Bake for 40 minutes, or until apples are soft but not mushy. Serve warm.

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Nutrition Facts

Serving Size:
1 apple

263
Calories
10
g
Fat
23
mg
Cholesterol
148
mg
Sodium
43
g
Carbs
4
g
Sat. Fat
6
g
Fiber
3
g
Protein
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