Heart Healthy Baked Ziti

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Baked Ziti

A lighter take on the Italian classic, this cheesy, garlicky dish will wow you with its rich flavor. Enjoy a heart-healthy baked ziti dotted with summer squash and sweet bell peppers.

Total Time
90 minutes
Servings
8
Calories
227
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Ingredients

Recipe yields 8 servings

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How to Make Baked Ziti

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    In a large saucepan of boiling water cook pasta over medium high heat until just tender. Drain in a colander and set aside.

  3. Step 3

    In a large skillet, heat oil over medium-high heat until hot. Add onion and garlic and sauté for 4 to 5 minutes, until onion is softened.

  4. Step 4

    Add tomatoes and bring to a boil. Reduce heat and simmer until sauce thickens, about 15 minutes, stirring occasionally. Add salt, pepper and parsley and simmer another 5 minutes, stirring occasionally.

  5. Step 5

    In a large bowl, mix together cooked pasta, ricotta, 1/2 cup mozzarella, 2 tablespoons Parmesan, and all but 1/4 cup of tomato sauce.

  6. Step 6

    In a 13 x 9 baking dish-inch, spread the remaining 1/4 cup tomato sauce. Pour in pasta and cheese mixture and top with remaining 1/2 cup mozzarella. Sprinkle with remaining 2 tablespoons Parmesan. Cover with foil.

  7. Step 7

    Bake for 40 minutes, or until cheese is melted.

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Nutrition Facts

Serving Size:
1 cup

227
Calories
8
g
Fat
21
mg
Cholesterol
380
mg
Sodium
31
g
Carbs
4
g
Sat. Fat
5
g
Fiber
13
g
Protein
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