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Easy Baked Ziti

(5.0)
By Judy Capodanno
Published 9/15/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Easy Baked Ziti
Photo Credit: Shutterstock
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This easy baked ziti recipe is a lighter take on the Italian classic. Multigrain pasta, onions, herbs and melty cheese comes together to make this healthy ziti sing with flavor. It's the perfect hearty, one pan pasta recipe to feed your family on busy weeknights. Love this baked ziti? 

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Total Time
90 minutes
Servings
8
Calories
227

What Makes These Easy Baked Ziti Healthy

This recipe delivers classic comfort flavor with a few smart, health-focused adjustments. It achieves a lighter profile by:

  • Using multigrain pasta to increase fiber content, which supports digestive health and satiety.
  • Opting for part-skim ricotta and mozzarella cheeses to reduce overall saturated fat without sacrificing creaminess.
  • Building flavor with aromatic garlic, onions, and fresh parsley, allowing for a modest amount of sodium.

Key Health Highlights

  • Heart-Healthy Choice: This recipe is low in cholesterol and saturated fat, aligning with heart-healthy dietary patterns.
  • Good Source of Fiber: Each serving provides 5 grams of dietary fiber, contributing to your daily intake goals.
  • Mindful Sodium: Seasoned for great taste while keeping sodium to 380 mg per serving.
  • Satisfying Vegetarian Protein: Delivers 13 grams of protein per serving to keep you feeling full and satisfied.

FAQs About Easy Baked Ziti

The main difference is the pasta shape. Baked ziti is made with a short, tube-shaped pasta like ziti or penne, which is typically tossed with sauce and cheese. Lasagna features long, flat pasta sheets layered with sauce and fillings.

To prevent dryness, ensure you use enough sauce to coat the pasta thoroughly. It's also helpful to slightly undercook the pasta before baking, as it will continue to cook and absorb liquid in the oven. Covering the dish with foil for the initial part of baking also traps steam and keeps it moist.

Baked ziti pairs well with light and fresh sides. A simple green salad with a vinaigrette, roasted broccoli, or garlic green beans are all excellent, healthy options that complement the richness of the pasta.

Yes, for this recipe, you should cook the pasta until it is just tender (al dente) before mixing it with the sauce and cheeses. This ensures the pasta has the right texture and isn't hard or chewy after baking.

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Ingredients

Recipe yields 8 servings

Directions

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    In a large saucepan of boiling water cook pasta over medium high heat until just tender. Drain in a colander and set aside.

  3. Step 3

    In a large skillet, heat oil over medium-high heat until hot. Add onion and garlic and sauté for 4 to 5 minutes, until onion is softened.

  4. Step 4

    Add tomatoes and bring to a boil. Reduce heat and simmer until sauce thickens, about 15 minutes, stirring occasionally. Add salt, pepper and parsley and simmer another 5 minutes, stirring occasionally.

  5. Step 5

    In a large bowl, mix together cooked pasta, ricotta, 1/2 cup mozzarella, 2 tablespoons Parmesan, and all but 1/4 cup of tomato sauce.

  6. Step 6

    In a 13 x 9 baking dish-inch, spread the remaining 1/4 cup tomato sauce. Pour in pasta and cheese mixture and top with remaining 1/2 cup mozzarella. Sprinkle with remaining 2 tablespoons Parmesan. Cover with foil.

  7. Step 7

    Bake for 40 minutes, or until cheese is melted.

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Nutrition Facts

Serving Size:
1 cup

227
Calories
8
g
Fat
21
mg
Cholesterol
380
mg
Sodium
31
g
Carbs
4
g
Sat. Fat
5
g
Fiber
13
g
Protein

Make-Ahead & Freezing Instructions

This dish is perfect for meal prep. You can assemble the entire casserole without baking, cover it tightly, and refrigerate for up to 24 hours. When ready to eat, you may need to add 10-15 minutes to the covered baking time. To freeze, assemble in a freezer-safe dish, cover tightly, and freeze for up to 3 months. Thaw in the refrigerator overnight before baking as directed.

Serving & Storage Tips

  • Serving: Let the baked ziti rest for 5-10 minutes after removing it from the oven. This helps it set, making it easier to serve.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheating: Reheat individual portions in the microwave until hot. To reheat the entire dish, cover with foil and bake at 350°F until warmed through, about 20-25 minutes.

Ingredient Substitutions

  • Add Veggies: Boost the nutrients by adding a cup of wilted spinach or sautéed mushrooms to the ricotta mixture.
  • Pasta: If you don't have multigrain ziti, whole wheat penne or rigatoni are excellent substitutes.
  • Add Protein: For a non-vegetarian version, you can mix in 1/2 pound of cooked, drained lean ground turkey or chicken into the tomato sauce.
  • Make it Creamier: For a richer texture, you can substitute the part-skim ricotta with whole milk ricotta, but this will alter the nutrition profile.

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