Heart Healthy Balsamic Portobello Sandwich

Name: Heart Healthy Balsamic Portobello Sandwich
Total time: 30 min
Yield: 2
Ingredients: 2 portobello mushrooms caps, washed; 1/2 red onion, peeled and cut into 1/4-inch thick slices; 1 Tbsp balsamic vinegar; 1 tsp olive oil; Black pepper to taste; 2 oz sliced reduced-fat provolone cheese; 2 light multigrain rolls, split; 1 roasted red bell pepper, sliced; 1/2 cup fresh baby spinach; 1/2 tomato, sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Heart Healthy Balsamic Portobello Sandwich

Baked, balsamic vinegar-drizzled portobello mushrooms make the perfect meat alternative in this health-conscious burger recipe. Baby spinach and sliced tomatoes are added for garden-fresh goodness.

Total Time

30 minutes

Servings

2

Calories

220

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How to Make Balsamic Portobello Sandwich

Step 1

Lightly coat a baking pan with nonstick cooking spray. Arrange mushroom caps and red onion slices on baking pan.
Step 2

Drizzle balsamic vinegar and oil over tops of mushrooms. Season mushrooms with black pepper. Bake for 20 minutes.
Step 3

Top mushroom caps with cheese and bake for 2 to 3 minutes more, or until cheese is melted.
Step 4

With a spatula, transfer each mushroom cap to the bottom half of a roll. Top each mushroom with red onion, roasted pepper, spinach and tomato, if using.

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Nutrition Facts

Serving Size:

1 sandwich

220

Calories

9

g

Fat

15

mg

Cholesterol

200

mg

Sodium

30

g

Carbs

4

g

Sat. Fat

9

g

Fiber

15

g

Protein

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Heart Healthy Balsamic Portobello Sandwich

Ingredients

How to Make Balsamic Portobello Sandwich

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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