Heart Healthy Banana Bread Overnight Oats

Name: Heart Healthy Banana Bread Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 2 Tbsp chopped pecans, toasted; 1 Tbsp ground flaxseed; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp ground cloves; 2 ripe medium bananas, mashed; 1 tsp maple syrup; 1 tsp vanilla extract; 1 tsp almond extract; 1/4 cup nonfat plain Greek yogurt; 1/2 cup unsweetened almond milk; 1/2 cup water; Chopped toasted pecans, for garnish (optional); Sliced banana, for garnish (optional)

(5.0)

By Adam Fisher

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Heart Healthy Banana Bread Overnight Oats

Start your day right with Banana Bread Overnight Oats! This healthy, no-cook breakfast recipe combines the wholesome goodness of oats with the sweet, comforting taste of banana bread. Perfect for meal prep, this creamy, fiber-rich treat is flavored with cinnamon and vanilla, making it a satisfying and delicious morning option.

Total Time

10 minutes

Servings

2

Calories

377

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How to Make Banana Bread Overnight Oats

Step 1

In a medium mixing bowl, combine the dry ingredients (oats, pecans, flaxseed, cinnamon, nutmeg and clove) and stir until well combined. Add the remaining ingredients and stir until well combined.
Step 2

Transfer to an airtight container or sealable mason jars and refrigerate for at least 6 to 8 hours or overnight. Stir well before serving and top with chopped pecans and sliced banana, if desired.

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Nutrition Facts

Serving Size:

1/2 cup

377

Calories

11

g

Fat

2

mg

Cholesterol

53

mg

Sodium

62

g

Carbs

1

g

Sat. Fat

10

g

Fiber

11

g

Protein

18

g

Sugars

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Heart Healthy Banana Bread Overnight Oats

Ingredients

How to Make Banana Bread Overnight Oats

Step 1

Step 2

Nutrition Facts

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