Heart Healthy Banana Ghosts

(5.0)
By Adam Fisher
Published 10/7/2024
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist
Heart Healthy Banana Ghosts

Enjoy a frightfully delicious snack this Halloween season with our delicious Banana Ghosts! With just three healthy ingredients, you will be able to conjure these spooky treats up in no time to feed all your ravenous monsters.

Total Time
15 minutes
Servings
2
Calories
145
Ad
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 2 servings

Ad

Helpful How-To Video

How to Make Banana Ghosts

  1. Step 1

    Peel bananas and discard the peel. Remove and discard any remaining strings from the outside of the bananas and cut the bananas in half widthwise.

  2. Step 2

    In a small microwave-safe dish, combine the chocolate chips and olive oil. Microwave for 15-second increments, stirring after each cycle, until smooth and melted. Carefully pour the melted chocolate into a small zip-top bag or pastry bag. Cut a very small corner off of the bag and pipe 2 “eyes” and 1 “mouth” onto each “ghost” below the pointed ends of the bananas. Allow the chocolate to set for at least 5 minutes before serving.

Ad

Nutrition Facts

Serving Size:
1 banana

145
Calories
3
g
Fat
0
mg
Cholesterol
1
mg
Sodium
31
g
Carbs
2
g
Sat. Fat
3
g
Fiber
1
g
Protein
18
g
Sugars
Ad

More Recipes Like Banana Ghosts

Ad