Heart Healthy Banana Muffins Recipe

                   
These moist, heart-healthy banana muffins are sure to become a family favorite. Brown sugar, egg whites, and mashed bananas make an enticing afternoon snack or post-supper indulgence.
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Ingredients
Recipe yields 12 servings
1/4 cup safflower oil
1/2 cup skim milk
3 egg whites
1 cup whole wheat flour
3/4 cup all-purpose flour
1/2 tsp salt
1 tsp baking powder
1/3 cup granulated sugar
1/4 cup packed brown sugar
1 cup mashed bananas
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Directions
Step 1

Preheat oven to 375°. Line a muffin pan with paper liners.

Step 2

In a bowl, lightly beat together the oil, milk and egg whites. In a separate bowl, mix the flours, salt, baking powder and sugars. Mix mashed bananas into the flour mixture. Stir in the oil mixture just until moist.

Step 3

Fill muffin cups about 3/4 full with the batter.

Step 4

Bake for 25 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool 10 minutes before removing from the muffin tin.

Time: 60 minutes
Servings: 12
Calories: 143
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1 muffin
Per serving:
calories:143
total fat:5g
sat fat:0g
cholesterol:0mg
sodium:149mg
total carb:22g
fibers:2g
proteins:3g

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Heart Healthy Banana Muffins Recipe

Ingredients
Recipe yields 12 servings
1/4 cup safflower oil
1/2 cup skim milk
3 egg whites
1 cup whole wheat flour
3/4 cup all-purpose flour
1/2 tsp salt
1 tsp baking powder
1/3 cup granulated sugar
1/4 cup packed brown sugar
1 cup mashed bananas
Directions
Step 1

Preheat oven to 375°. Line a muffin pan with paper liners.

Step 2

In a bowl, lightly beat together the oil, milk and egg whites. In a separate bowl, mix the flours, salt, baking powder and sugars. Mix mashed bananas into the flour mixture. Stir in the oil mixture just until moist.

Step 3

Fill muffin cups about 3/4 full with the batter.

Step 4

Bake for 25 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool 10 minutes before removing from the muffin tin.

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