Heart Healthy Banana Muffins

Name: Heart Healthy Banana Muffins
Total time: 60 min
Yield: 12
Ingredients: 1/4 cup safflower oil; 1/2 cup skim milk; 3 egg whites; 1 cup whole wheat flour; 3/4 cup all-purpose flour; 1/2 tsp salt; 1 tsp baking powder; 1/3 cup granulated sugar; 1/4 cup packed brown sugar; 1 cup mashed bananas

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

These moist, heart-healthy banana muffins are sure to become a family favorite. Brown sugar, egg whites, and mashed bananas make an enticing afternoon snack or post-supper indulgence.

Total Time

60 minutes

Servings

12

Calories

143

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How to Make Banana Muffins

Step 1

Preheat oven to 375°. Line a muffin pan with paper liners.
Step 2

In a bowl, lightly beat together the oil, milk and egg whites. In a separate bowl, mix the flours, salt, baking powder and sugars. Mix mashed bananas into the flour mixture. Stir in the oil mixture just until moist.
Step 3

Fill muffin cups about 3/4 full with the batter.
Step 4

Bake for 25 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool 10 minutes before removing from the muffin tin.

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Nutrition Facts

Serving Size:

1 muffin

143

Calories

5

g

Fat

0

mg

Cholesterol

149

mg

Sodium

22

g

Carbs

0

g

Sat. Fat

2

g

Fiber

3

g

Protein

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Heart Healthy Banana Muffins

Ingredients

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Step 2

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Step 4

Nutrition Facts

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