Heart Healthy Banana Overnight Oats

(5.0)
By Adam Fisher
Published 8/12/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Banana Overnight Oats
Photo Credit: Adobe Stock

Kickstart your morning routine with rich and creamy Banana Overnight Oats. Packed with wholesome ingredients like rolled oats, ripe bananas, and almond milk, this quick-prep breakfast recipe is a nutritious powerhouse. Perfect for busy mornings, it's a healthy, delicious way to stay energized all day long.

Total Time
10 minutes
Servings
2
Calories
334

Ingredients

Recipe yields 2 servings

Directions

  1. Step 1

    In a medium mixing bowl, combine the dry ingredients (oats, protein powder, flaxseed, cinnamon and nutmeg) and stir until well combined. Add the remaining ingredients and stir until well combined.

  2. Step 2

    Transfer to an airtight container or sealable mason jars and refrigerate for at least 6 to 8 hours or overnight. Stir well before serving and top with chopped nuts and sliced banana, if desired.

Nutrition Facts

Serving Size:
1/2 cup

334
Calories
6
g
Fat
2
mg
Cholesterol
74
mg
Sodium
61
g
Carbs
1
g
Sat. Fat
9
g
Fiber
12
g
Protein
18
g
Sugars

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