Heart Healthy Banana Overnight Oats

Name: Heart Healthy Banana Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1 Tbsp ground flaxseed; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 2 medium ripe bananas, mashed; 1 tsp maple syrup; 1 tsp vanilla extract; 1/4 cup nonfat plain Greek yogurt; 1/2 cup unsweetened almond milk; 1/2 cup water; Chopped walnuts or almonds, for garnish (optional); Sliced banana, for garnish (optional)

(5.0)

By Adam Fisher

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Kickstart your morning routine with rich and creamy Banana Overnight Oats. Packed with wholesome ingredients like rolled oats, ripe bananas, and almond milk, this quick-prep breakfast recipe is a nutritious powerhouse. Perfect for busy mornings, it's a healthy, delicious way to stay energized all day long.

Total Time

10 minutes

Servings

2

Calories

334

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How to Make Banana Overnight Oats

Step 1

In a medium mixing bowl, combine the dry ingredients (oats, protein powder, flaxseed, cinnamon and nutmeg) and stir until well combined. Add the remaining ingredients and stir until well combined.
Step 2

Transfer to an airtight container or sealable mason jars and refrigerate for at least 6 to 8 hours or overnight. Stir well before serving and top with chopped nuts and sliced banana, if desired.

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Nutrition Facts

Serving Size:

1/2 cup

334

Calories

6

g

Fat

2

mg

Cholesterol

74

mg

Sodium

61

g

Carbs

1

g

Sat. Fat

9

g

Fiber

12

g

Protein

18

g

Sugars

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Heart Healthy Banana Overnight Oats

Ingredients

How to Make Banana Overnight Oats

Step 1

Step 2

Nutrition Facts

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