Heart Healthy Banana Pancakes

Name: Heart Healthy Banana Pancakes
Total time: 30 min
Yield: 6
Ingredients: 1 cup gluten-free 1:1 baking flour; 1 Tbsp granulated sugar; 2 tsp no sodium baking powder; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp Kosher salt; 1 large egg, beaten; 1 cup low fat buttermilk; 2 Tbsp unsweetened applesauce; 2 very ripe bananas, mashed; 1 tsp vanilla extract

(5.0)

By Adam Fisher

Published 5/9/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist

Did you wake up to find a couple of overripe bananas sitting on your counter? Try making our light and fluffy banana pancakes! These delicious gluten-free delights are bursting with the natural sweetness of bananas and make for a quick and easy option for breakfast.

Total Time

30 minutes

Servings

6

Calories

84

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How to Make Banana Pancakes

Step 1

In a medium mixing bowl, sift together the flour, sugar, baking powder cinnamon, nutmeg and salt using a fine mesh sieve. In a separate medium mixing bowl, whisk together the egg, buttermilk, applesauce and mashed banana. Add the wet ingredients to the dry ingredients and mix until just combined; the batter will be slightly lumpy.
Step 2

Lightly grease a griddle or frying pan with nonstick cooking spray and heat over medium-high heat. Using a ¼-cup measuring cup, spoon the batter onto the griddle or frying pan. Cook until the pancakes are golden brown, about 3 to 5 minutes per side. Serve hot. If desired, serve with fresh fruit, maple syrup, peanut butter or fruit preserves. Enjoy!

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Nutrition Facts

Serving Size:

2 pancakes

84

Calories

0

g

Fat

0

mg

Cholesterol

6

mg

Sodium

19

g

Carbs

0

g

Sat. Fat

1

g

Fiber

1

g

Protein

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Heart Healthy Banana Pancakes

Ingredients

How to Make Banana Pancakes

Step 1

Step 2

Nutrition Facts

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