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Bang Bang Chicken

Heart Healthy Bang Bang Chicken Recipe

                   
Bang Bang Chicken
Your taste buds are not going to know what hit them with this deceptively healthy Bang Bang Chicken recipe. Crispy herbed gluten-free panko bread crumbs, sweet and spicy Bang Bang Sauce and juicy chicken thighs come together in a delicious marriage of flavors.
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Ingredients
Recipe yields 6 servings
Bang Bang Sauce
1/2 cup nonfat plain Greek yogurt (gluten free if needed)
1/4 cup Thai sweet chili sauce
1 Tbsp sriracha sauce
1 Tbsp honey
Bang Bang Chicken
4 boneless, skinless chicken thighs, cut into 1-inch pieces
1 cup almond flour
2 cups gluten-free plain panko bread crumbs
1 tsp dried thyme
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
2 large eggs
1/4 cup water
1/2 tsp ground black pepper
1/4 tsp Kosher salt
Non-stick cooking spray
1 green onion, sliced thin (for garnish)
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Directions
Step 1

In a small bowl, whisk together all of the ingredients until well combined. Cover with plastic wrap and refrigerate until ready to serve with the chicken.

Bang Bang Chicken
Step 1

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper and set aside.

Step 2

Place three medium mixing bowls in a line. In the first bowl, add the flour. In the second, whisk together the eggs, water, black pepper and salt. In the third, mix together the bread crumbs, thyme, garlic powder, onion powder and smoked paprika.

Step 3

In small batches, coat the chicken in the flour, then dredge in the egg mixture and then coat with the panko mixture. Place on the prepared baking sheet and repeat with the remaining chicken.

Step 4

Lightly spray the chicken with cooking spray. Bake for 15 minutes until the top of the chicken is lightly golden. Remove from the oven, gently turn the chicken over with tongs and lightly spray with cooking spray again. Return to the oven and bake for another 12 to 15 minutes, or until crispy and lightly golden brown. Transfer to a serving bowl.

Step 5

Drizzle the Bang Bang sauce lightly over the top of the chicken and garnish with sliced green onion. Serve the remaining sauce in a small dipping bowl.

Time: 50 minutes
Servings: 6
Calories: 254
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 4 pieces chicken, 1 Tbsp dipping sauce
Per serving:
calories:254
total fat:11g
sat fat:2g
cholesterol:314mg
sodium:174mg
total carb:54g
fibers:3g
sugars:5g
proteins:14g

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Heart Healthy Bang Bang Chicken Recipe
Ingredients
Recipe yields 6 servings
Bang Bang Sauce
1/2 cup nonfat plain Greek yogurt (gluten free if needed)
1/4 cup Thai sweet chili sauce
1 Tbsp sriracha sauce
1 Tbsp honey
Bang Bang Chicken
4 boneless, skinless chicken thighs, cut into 1-inch pieces
1 cup almond flour
2 cups gluten-free plain panko bread crumbs
1 tsp dried thyme
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
2 large eggs
1/4 cup water
1/2 tsp ground black pepper
1/4 tsp Kosher salt
Non-stick cooking spray
1 green onion, sliced thin (for garnish)
Directions
Step 1

In a small bowl, whisk together all of the ingredients until well combined. Cover with plastic wrap and refrigerate until ready to serve with the chicken.

Bang Bang Chicken
Step 1

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper and set aside.

Step 2

Place three medium mixing bowls in a line. In the first bowl, add the flour. In the second, whisk together the eggs, water, black pepper and salt. In the third, mix together the bread crumbs, thyme, garlic powder, onion powder and smoked paprika.

Step 3

In small batches, coat the chicken in the flour, then dredge in the egg mixture and then coat with the panko mixture. Place on the prepared baking sheet and repeat with the remaining chicken.

Step 4

Lightly spray the chicken with cooking spray. Bake for 15 minutes until the top of the chicken is lightly golden. Remove from the oven, gently turn the chicken over with tongs and lightly spray with cooking spray again. Return to the oven and bake for another 12 to 15 minutes, or until crispy and lightly golden brown. Transfer to a serving bowl.

Step 5

Drizzle the Bang Bang sauce lightly over the top of the chicken and garnish with sliced green onion. Serve the remaining sauce in a small dipping bowl.

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