Heart Healthy Bang Bang Shrimp Salad

(5.0)
By Adam Fisher
Published 1/31/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free
Heart Healthy Bang Bang Shrimp Salad

Crisp, peppery arugula and fresh vegetables are brought to the next level when paired with our healthy Bang Bang Shrimp and Bang Bang Dressing. Indulge in a flavorful, vibrant and gluten-free salad recipe that will bring your palate to life with each satisfying bite.

Total Time
45 minutes
Servings
4
Calories
385
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Ingredients

Recipe yields 4 servings

Bang Bang Dressing

Salad

Bang Bang Shrimp

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How to Make Bang Bang Shrimp Salad

Bang Bang Dressing

  1. In a small bowl, whisk together all of the ingredients until well combined. Cover with plastic wrap and refrigerate until ready to use.

Salad

  1. In a large serving bowl, combine all of the ingredients and lightly toss. Cover with plastic wrap and refrigerate until ready to serve with the shrimp and sauce.

Bang Bang Shrimp

  1. Step 1

    Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper and set aside.

  2. Step 2

    Place three medium mixing bowls in a line. In the first bowl, add the flour. In the second, whisk together the eggs, water, black pepper and salt. In the third, mix together the bread crumbs, rosemary, garlic powder, onion powder and smoked paprika.

  3. Step 3

    In small batches (about 4 or 5 shrimp at a time), coat the shrimp in the flour, then dredge in the egg mixture and then coat with the panko mixture. Place on the prepared baking sheet and repeat with the remaining shrimp.

  4. Step 4

    Lightly spray the shrimp with cooking spray. Bake for 10 to 12 minutes until the tops are lightly golden. Remove from the oven, gently turn the shrimp over with tongs and lightly spray with cooking spray again. Return to the oven and bake for another 5 to 8 minutes, or until crispy and lightly golden brown. Remove from the oven and allow to cool slightly.

  5. Step 5

    Divide the salad into 4 serving bowls with 3 shrimp and drizzle with 1 tablespoon of Bang Bang dressing. Serve immediately. Store any remaining dressing in an airtight container in the refrigerator for up to 1 week.

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Nutrition Facts

Serving Size:
3 shrimp, 1 cup salad, 1 Tbsp dressing

385
Calories
18
g
Fat
409
mg
Cholesterol
210
mg
Sodium
64
g
Carbs
2
g
Sat. Fat
9
g
Fiber
16
g
Protein
7
g
Sugars
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