Healthy Beef Stroganoff

Name: Healthy Beef Stroganoff
Total time: 45 min
Yield: 6
Ingredients: 1 lb sirloin or flank steak, thinly sliced; 1/8 tsp salt; Black pepper to taste; 1 Tbsp olive oil; 1 yellow onion, thinly sliced; 4 garlic cloves, minced; 1 cup sliced mushrooms; 3 cups beef broth; 1 Tbsp Worcestershire sauce; 3 Tbsp all-purpose flour; 1/2 cup 2% plain Greek yogurt or light sour cream; 6 oz egg noodles, cooked; 2 Tbsp chopped fresh parsley, for garnish

(5.0)

By Judy Capodanno

Updated 5/7/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Looking for a easy, healthy beef stroganoff recipe? Try this deliciously creamy beef and mushroom stroganoff that meets all of the low sodium, low cholesterol requirements for a heart healthy diet. We make our beef stroganoff healthy by cooking thinly sliced high protein steak in an irresistibly creamy but low fat mushroom gravy. Best of all, we make and serve this heart healthy stroganoff in under an hour.

Do you need more healthy dinner ideas for beef? Browse all of our heart healthy dinner recipes.

Total Time

45 minutes

Servings

6

Calories

255

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Helpful How-To Video

How to Make Beef Stroganoff with Mushroom Gravy

Step 1

Season the steak with the salt and pepper. In a skillet, heat oil over medium-high heat until hot. Add steak in batches and cook, turning, until browned, about 1 minute. Remove the steak with a slotted spoon, transfer to a plate and set aside.
Step 2

Add the onion, garlic and mushrooms to the skillet and sauté over medium heat for 5 to 7 minutes, or until onion is softened. Add 1/2 cup of the beef broth and cook until reduced by half, about 3 minutes.
Step 3

In a small bowl, whisk the remaining beef broth, the Worcestershire sauce and the flour until there are no lumps. Pour the broth mixture into the skillet and simmer for 5 minutes, stirring. Add the steak with any juices and stir. Remove from heat and stir in the yogurt.
Step 4

Serve over the egg noodles and garnish with parsley.

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Nutrition Facts

Serving Size:

1 cup

255

Calories

5

g

Fat

52

mg

Cholesterol

366

mg

Sodium

28

g

Carbs

1

g

Sat. Fat

1

g

Fiber

22

g

Protein

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More Recipes Like Beef Stroganoff with Mushroom Gravy

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Healthy Beef Stroganoff

Ingredients

Helpful How-To Video

How to Make Beef Stroganoff with Mushroom Gravy

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

More Recipes Like Beef Stroganoff with Mushroom Gravy

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