Heart Healthy Beef Stroganoff with Mushroom Gravy Recipe
Try our healthy beef stroganoff for a deliciously creamy comfort food that always hits the spot. Thinly sliced steak and egg noodles are dressed in an irresistibly garlicky mushroom gravy that's the star of the show.
Ingredients
Recipe yields 6 servings
1 lb sirloin or flank steak, thinly sliced
1/8 tsp salt
Black pepper to taste
1 Tbsp olive oil
1 yellow onion, thinly sliced
4 garlic cloves, minced
1 cup sliced mushrooms
3 cups beef broth
1 Tbsp Worcestershire sauce
3 Tbsp all-purpose flour
1/2 cup 2% plain Greek yogurt or light sour cream
6 oz egg noodles, cooked
2 Tbsp chopped fresh parsley, for garnish
Helpful how to videos
Directions
Step 1
Season the steak with the salt and pepper. In a skillet, heat oil over medium-high heat until hot. Add steak in batches and cook, turning, until browned, about 1 minute. Remove the steak with a slotted spoon, transfer to a plate and set aside.
Step 2
Add the onion, garlic and mushrooms to the skillet and sauté over medium heat for 5 to 7 minutes, or until onion is softened. Add 1/2 cup of the beef broth and cook until reduced by half, about 3 minutes.
Step 3
In a small bowl, whisk the remaining beef broth, the Worcestershire sauce and the flour until there are no lumps. Pour the broth mixture into the skillet and simmer for 5 minutes, stirring. Add the steak with any juices and stir. Remove from heat and stir in the yogurt.
Step 4
Serve over the egg noodles and garnish with parsley.
Time: 45 minutes
Servings: 6
Calories: 255
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:255
total fat:5g
sat fat:1g
cholesterol:52mg
sodium:366mg
total carb:28g
fibers:1g
proteins:22g
Thank you!