Healthy Bell Pepper and Farro Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian | Vegan
Healthy Bell Pepper and Farro Salad

Sweet bell peppers, lemon juice, and parsley paired with farro make this healthy recipe a satisfying side dish or light entree. Refrigerate this zesty grain salad for at least an hour before serving — this ensures maximum flavor.

Total Time
30 minutes
Servings
6
Calories
178
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Ingredients

Recipe yields 6 servings

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How to Make Bell Pepper and Farro Salad

  1. Step 1

    Cook farro according to package directions, substituting water with vegetable broth. In a large salad bowl, toss cooked farro, bell peppers and red onion. In a small bowl, whisk garlic, parsley, lemon juice, olive oil, mint and liquid aminos, if using. Pour dressing over the farro mixture and toss to combine.

  2. Step 2

    Refrigerate salad, covered with plastic wrap, for at least 1 hour. Serve cold or at room temperature.

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Nutrition Facts

Serving Size:
1 cup

178
Calories
6
g
Fat
0
mg
Cholesterol
63
mg
Sodium
28
g
Carbs
1
g
Sat. Fat
5
g
Fiber
6
g
Protein
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