Heart Healthy Berry Smoothie Bowl

Name: Heart Healthy Berry Smoothie Bowl
Total time: 15 min
Yield: 2
Ingredients: 1/4 cup apple juice; 1 large frozen banana, sliced; 1 1/2 cups frozen assorted berries; 1/2 cup vanilla Greek yogurt (gluten free if needed); 1 Tbsp honey; 1 packet (100 grams) frozen acai berry purée, broken into pieces; 1 Tbsp sliced almonds; 1/4 cup assorted fresh berries; 1/2 kiwifruit, peeled and sliced; 1 Tbsp shredded coconut; 2 Tbsp granola (gluten free if needed); 2 Tbsp chia seeds; Fresh mint leaves, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Fresh berries are blended with honey, banana, and açaí puree for a vibrantly hued smoothie bowl recipe. With a tart, pleasant taste and antioxidant benefits, this nutritious recipe makes for a delicious start to your day.

Total Time

15 minutes

Servings

2

Calories

331

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How to Make Berry Smoothie Bowl

Step 1

In a blender, combine the apple juice, banana, frozen berries, yogurt, honey and acai and purée until thoroughly combined and smooth.
Step 2

Pour the smoothie into 2 bowls. Top with the almonds, fresh berries, kiwifruit, coconut, granola, chia seeds and mint leaves.

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Nutrition Facts

Serving Size:

1 cup

331

Calories

10

g

Fat

3

mg

Cholesterol

20

mg

Sodium

48

g

Carbs

0

g

Sat. Fat

12

g

Fiber

10

g

Protein

23

g

Sugars

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Heart Healthy Berry Smoothie Bowl

Ingredients

How to Make Berry Smoothie Bowl

Step 1

Step 2

Nutrition Facts

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