Heart Healthy Berry Smoothie Bowl

Name: Heart Healthy Berry Smoothie Bowl
Total time: 10 min
Yield: 2
Ingredients: 1/4 cup apple juice; 1 large banana, sliced and frozen; 1 1/2 cups frozen berries; 1/2 cup vanilla Greek yogurt (gluten free if needed); 1 Tbsp honey; 1 Tbsp sliced almonds; 1/2 cup assorted fresh berries; 1/2 kiwifruit, peeled and sliced; 1 Tbsp shredded coconut; 2 Tbsp granola (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | GLP-1 | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Fresh berries are blended with honey, banana, and açaí puree for a vibrantly hued smoothie bowl recipe. With a tart, pleasant taste and antioxidant benefits, this nutritious recipe makes for a delicious start to your day.

Total Time

10 minutes

Servings

2

Calories

295

Helpful How-To Video

Directions

Step 1

In a blender, combine the apple juice, banana, frozen berries, yogurt and honey and purée until thoroughly combined and smooth.
Step 2

Pour the smoothie into 2 bowls. Top with the almonds, fresh berries, kiwi, coconut and granola.

Nutrition Facts

Serving Size:

1 cup

295

Calories

7

g

Fat

3

mg

Cholesterol

20

mg

Sodium

46

g

Carbs

0

g

Sat. Fat

12

g

Fiber

10

g

Protein

23

g

Sugars

Heart Healthy Berry Smoothie Bowl

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Ingredients

Helpful How-To Video

Directions

Step 1

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Nutrition Facts

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