This Heart-Healthy Black Bean & Hominy Chili is the ultimate plant-based comfort food, blending the unique, chewy texture of hominy with protein-packed black beans. Inspired by traditional Southwestern flavors, this recipe uses a blend of chili powder, cumin, and cayenne to create a rich, savory broth that tastes like it simmered all day.
Whether you are managing high cholesterol or simply searching for a quick, 45-minute weeknight dinner, this hominy chili fits perfectly into a heart-healthy lifestyle. Serve it with a dollop of nonfat Greek yogurt and a squeeze of fresh lime to brighten the deep, smoky spices.
This recipe provides a nutrient-dense balance of plant-based protein and complex carbohydrates that support stable blood sugar levels. By utilizing low-sodium broth and fiber-rich ingredients, it delivers a satisfying meal that promotes heart health without unnecessary additives.
Hominy is comparable to corn but offers higher bioavailability of certain nutrients due to the nixtamalization process, and its high fiber content makes it great for heart health.
Yes, simply sauté the aromatics and then combine all ingredients in a slow cooker on low for 6–8 hours or high for 3–4 hours for an easy set-it-and-forget-it meal.
Absolutely; with zero saturated fat and high-fiber black beans, this recipe is specifically designed to support those managing cholesterol levels.
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Hominy is made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization, which unlocks essential nutrients like niacin. This process gives hominy its signature puffy texture and slightly earthy flavor, making it a more fiber-rich and satisfying alternative to standard corn in stews and chilis.
Recipe yields 10 servings
In a large saucepan, heat the oil over medium-high heat. Add the onion, celery, bell pepper and garlic and sauté until onion softens, about 10 minutes.
Mix in chili powder, cumin, cayenne and oregano and stir for 2 minutes. Add the beans, tomatoes, broth, water and hominy. Bring chili to a boil, stirring occasionally.
Reduce heat to medium low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Add cornmeal if desired thickness is not achieved and cook 10 minutes more. Season with salt and black pepper to taste.
Serve garnished with Greek yogurt, cilantro, scallion and lime wedges, if desired.
You can substitute pinto beans or kidney beans if you prefer a different texture.
Low-sodium chicken broth can be used if you do not require the dish to be strictly vegetarian.
If you cannot find hominy, frozen corn or chickpeas can work as a replacement, though the texture will vary.
Use a slice of avocado or a dollop of vegan sour cream to keep the recipe dairy-free or vegan.