Heart Healthy Black Bean and Hominy Chili Recipe
In a large saucepan, heat the oil over medium-high heat. Add the onion, celery, bell pepper and garlic and sauté until onion softens, about 10 minutes.
Mix in chili powder, cumin, cayenne and oregano and stir for 2 minutes. Add the beans, tomatoes, broth, water and hominy. Bring chili to a boil, stirring occasionally.
Reduce heat to medium low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Add cornmeal if desired thickness is not achieved and cook 10 minutes more. Season with salt and black pepper to taste.
Serve garnished with Greek yogurt, cilantro, scallion and lime wedges, if desired.
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About This Healthy Recipe
Looking for a healthy chili recipe that is quick and easy to make? This gluten-free black bean and hominy chili recipe fits the bill! This low-fat chili recipe contains 0 grams of saturated fat and just 242 mg of sodium making it a great option for anyone following a heart-healthy diet. In addition to being a heart-healthy chili, this recipe is also diabetic-friendly. With just 14 grams of carbohydrates per serving, this recipe is perfect for anyone in search of a diabetic-friendly chili recipe. While it may seem that this chili is too good to be true, it just keeps getting better! Although most chili recipes are loaded with fat and calories, this recipe contains just 88 calories per serving, allowing you to indulge in this hearty recipe guilt-free. This simple recipe can be ready in just 45 minutes. Enjoy!