Heart Healthy Black Bean Fudge Brownies Recipe
These black bean brownies are a luscious gluten-free dessert that everyone will love. No one will ever guess the secret ingredient that makes these fudge brownies extra decadent is actually black beans.
Ingredients
Recipe yields 12 servings
1 can (15 oz) black beans, rinsed and drained
2 Tbsp cocoa powder
1/2 cup quick oats (gluten free if needed)
1/4 tsp salt
1/2 cup pure maple syrup or honey
1/4 cup coconut or vegetable oil
2 tsp vanilla extract
1/2 tsp baking powder
1/2 cup dark chocolate chips
Helpful how to videos
Directions
Step 1
Preheat oven to 350°. Lightly coat an 8 x 8-inch baking pan with nonstick cooking spray.
Step 2
In a food processor, combine all ingredients except the chocolate chips and blend until completely smooth. Stir in the chocolate chips.
Step 3
Pour the batter into the prepared pan. Bake for 25 minutes.
Step 4
Transfer to a wire rack to cool completely. Do not cut brownies until completely cooled.
Time: 45 minutes
Servings: 12
Calories: 148
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 brownie
Per serving:
calories:148
total fat:6g
sat fat:5g
cholesterol:0mg
sodium:12mg
total carb:20g
fibers:3g
proteins:2g
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About This Healthy Recipe
Looking for a gluten-free brownie recipe that is just as delicious as it is nutritious? Well, you’re in luck–these fudgy black bean brownies fit the bill! Although the beans may seem like a random ingredient, they combine with oats to give the brownies a chewy and fluffy texture even though they have no wheat flour. The beans also add plant-based protein, which is especially helpful if you are following a vegetarian diet. In fact, each brownie contains 2g of protein! When it seems like these brownies can’t get any better, they do. At just 168 calories each, this low-calorie treat will surely satisfy your sweet tooth, without the guilt, when you’re trying to lose weight (as long as you eat just one!). With only 12 mg of sodium and 6g of fat per serving, this delicious dessert is also a good option for people following a heart healthy diet. Perfect for any occasion, kids and adults will love these decadent-tasting but healthy brownies, and no one will even notice that they’re flour-free or contain beans. Enjoy!
Thank you!