Heart Healthy Blackberry Crisp Recipe
Enjoy an easy, old-fashioned berry crisp with the gooey goodness of fresh blackberries. Pantry-friendly ingredients come together to make magic in this classic dessert recipe.
Ingredients
Recipe yields 4 servings
2 1/2 cups fresh blackberries
1 Tbsp granulated sugar
3 Tbsp whole wheat flour
1 Tbsp orange juice
1/2 cup rolled oats
2 Tbsp chopped pecans
3 Tbsp brown sugar
1/4 tsp ground cinnamon
1 1/2 Tbsp safflower oil
Helpful how to videos
Directions
Step 1
Preheat oven to 350°.
Step 2
In a large bowl, combine blackberries with granulated sugar, 1 tablespoon of flour and orange juice.
Step 3
Transfer to a 1 1/2-quart ovenproof casserole.
Step 4
In another bowl, combine oats, pecans, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine.
Step 5
Sprinkle oat mixture over fruit.
Step 6
Bake until fruit is bubbling and topping is golden, about 15 to 20 minutes. Let stand for at least 10 minutes before serving.
Time: 45 minutes
Servings: 4
Calories: 226
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:226
total fat:8g
sat fat:1g
cholesterol:0mg
sodium:6mg
total carb:39g
fibers:8g
proteins:5g
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