Heart Healthy Blackberry Crisp

Name: Heart Healthy Blackberry Crisp
Total time: 45 min
Yield: 4
Ingredients: 2 1/2 cups fresh blackberries; 1 Tbsp granulated sugar; 3 Tbsp whole wheat flour; 1 Tbsp orange juice; 1/2 cup rolled oats; 2 Tbsp chopped pecans; 3 Tbsp brown sugar; 1/4 tsp ground cinnamon; 1 1/2 Tbsp safflower oil

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegan | Vegetarian

Enjoy an easy, old-fashioned berry crisp with the gooey goodness of fresh blackberries. Pantry-friendly ingredients come together to make magic in this classic dessert recipe.

Total Time

45 minutes

Servings

4

Calories

226

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Ingredients

Recipe yields 4 servings

2 1/2 cups fresh blackberries

1 Tbsp granulated sugar

3 Tbsp whole wheat flour

1 Tbsp orange juice

1/2 cup rolled oats

2 Tbsp chopped pecans

3 Tbsp brown sugar

1/4 tsp ground cinnamon

1 1/2 Tbsp safflower oil

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How to Make Blackberry Crisp

Step 1

Preheat oven to 350°.
Step 2

In a large bowl, combine blackberries with granulated sugar, 1 tablespoon of flour and orange juice.
Step 3

Transfer to a 1 1/2-quart ovenproof casserole.
Step 4

In another bowl, combine oats, pecans, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine.
Step 5

Sprinkle oat mixture over fruit.
Step 6

Bake until fruit is bubbling and topping is golden, about 15 to 20 minutes. Let stand for at least 10 minutes before serving.

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Nutrition Facts

Serving Size:

1 cup

226

Calories

8

g

Fat

0

mg

Cholesterol

6

mg

Sodium

39

g

Carbs

1

g

Sat. Fat

8

g

Fiber

5

g

Protein

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Heart Healthy Blackberry Crisp

Ingredients

How to Make Blackberry Crisp

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Facts

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