Heart Healthy Blackberry Peach Crisp

Name: Heart Healthy Blackberry Peach Crisp
Total time: 60 min
Yield: 8
Ingredients: 6 medium ripe peaches, unpeeled and sliced; 1 pint blackberries; 1/2 tsp ground cinnamon; 1 Tbsp fresh lemon juice; 2 Tbsp almond flour; 1/2 cup coarsely chopped walnuts or almonds; 1/4 cup toasted sunflower seeds or pumpkin seeds; 2 Tbsp coconut oil, melted; 1/4 cup almond flour; 1/2 cup old-fashioned rolled oats; 2 Tbsp maple syrup; 1/2 tsp ground cinnamon; 1/8 tsp sea salt

(5.0)

By Judy Capodanno

Published 8/8/2024

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Savor the sweet flavors of summer with our guilt-free Blackberry Peach Crisp. Juicy peaches and plump blackberries meld beneath a golden, whole-grain oat topping. Sweetened with maple syrup and kissed with cinnamon, this healthy fruit dessert recipe puts a wholesome twist on a classic treat that delivers pure comfort.

Total Time

60 minutes

Servings

8

Calories

195

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How to Make Blackberry Peach Crisp

Fruit Filling

Step 1

Preheat the oven to 375°. Lightly spray a 9" x 9" baking dish with non-stick cooking spray.
Step 2

In a large bowl, combine the peaches, blackberries, cinnamon, lemon juice and flour. Transfer the fruit mixture to the prepared baking dish.

Topping

In another bowl, combine the walnuts, sunflower seeds, coconut oil, almond flour, oats, syrup, cinnamon and salt. Top the fruit mixture with the topping. Bake for 40 to 50 minutes, or until the filling is bubbling and the top is golden. Serve warm or at room temperature.

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Nutrition Facts

Serving Size:

3/4 cup

195

Calories

11

g

Fat

0

mg

Cholesterol

37

mg

Sodium

21

g

Carbs

3

g

Sat. Fat

6

g

Fiber

3

g

Protein

13

g

Sugars

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Heart Healthy Blackberry Peach Crisp

Ingredients

Fruit Filling

Topping

How to Make Blackberry Peach Crisp

Fruit Filling

Step 1

Step 2

Topping

Nutrition Facts

More Recipes Like Blackberry Peach Crisp

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