Home
Heart Healthy
Blue Cheese and Bacon Brussels Sprouts

Heart Healthy Blue Cheese and Bacon Brussels Sprouts Recipe

               
Blue Cheese and Bacon Brussels Sprouts
Crumbled blue cheese and crispy bacon make delicious partners for caramelized Brussels sprouts in this boldly flavored, heart-healthy recipe. Create a mouthwatering appetizer that cooks up in less than 30 minutes.
Facebook
Bread icon
Ingredients
Recipe yields 12 servings
1 lb Brussels sprouts, trimmed and halved
2 Tbsp olive oil
1/4 tsp salt
Black pepper to taste
1/4 cup crumbled blue cheese
4 slices turkey bacon, cooked and crumbled (gluten free if needed)
Play icon
Directions
Step 1

Preheat oven to 375°.

Step 2

In a bowl, toss the Brussels sprouts with the oil, salt and pepper. Arrange the Brussels sprouts on a baking sheet halved side down and roast for 10 to 12 minutes.

Step 3

Remove from the oven and turn all the Brussels sprouts halved side up. Top each Brussels sprout half with about 1/4 teaspoon blue cheese and some bacon crumbles.

Step 4

Return to the oven and bake for 10 to 12 minutes, or until lightly browned. Remove from oven and let cool. Serve with toothpicks inserted in center.

Time: 30 minutes
Servings: 12
Calories: 56
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 4 pieces
Per serving:
calories:56
total fat:4g
sat fat:0g
cholesterol:6mg
sodium:140mg
total carb:4g
fibers:2g
proteins:0g

You might also like

About This Healthy Recipe

Blue cheese, bacon, and Brussels sprouts, oh my. This gluten free blue cheese and bacon appetizer is sure to satisfy the guests and have them asking for seconds… or thirds. This recipe is not just delicious but it is also simple and easy to make. The recipe only calls for 6 ingredients making for a quick and easy appetizer. In addition to being both simple and delicious, this recipe is also a great option for those who face dietary restrictions. These blue cheese bites contain absolutely no saturated fat, and just 140mg of sodium per serving, making them a deliciously heart healthy option. When it seems like this recipe cant get any better, it does! Containing just 56 calories and 4g of carbohydrates per serving, this recipe is also a diabetic friendly option too! Perfect for game day, get togethers and holidays, this appetizer is perfect for any occasion, enjoy!

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Blue Cheese and Bacon Brussels Sprouts
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Blue Cheese and Bacon Brussels Sprouts Recipe
Ingredients
Recipe yields 12 servings
1 lb Brussels sprouts, trimmed and halved
2 Tbsp olive oil
1/4 tsp salt
Black pepper to taste
1/4 cup crumbled blue cheese
4 slices turkey bacon, cooked and crumbled (gluten free if needed)
Directions
Step 1

Preheat oven to 375°.

Step 2

In a bowl, toss the Brussels sprouts with the oil, salt and pepper. Arrange the Brussels sprouts on a baking sheet halved side down and roast for 10 to 12 minutes.

Step 3

Remove from the oven and turn all the Brussels sprouts halved side up. Top each Brussels sprout half with about 1/4 teaspoon blue cheese and some bacon crumbles.

Step 4

Return to the oven and bake for 10 to 12 minutes, or until lightly browned. Remove from oven and let cool. Serve with toothpicks inserted in center.

Share to Email