Heart Healthy Blue Cheese and Bacon Brussels Sprouts

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Blue Cheese and Bacon Brussels Sprouts
Photo Credit: Baldwin Publishing Staff Photographer

Crumbled blue cheese and crispy bacon make delicious partners for caramelized Brussels sprouts in this boldly flavored, heart-healthy recipe. Create a mouthwatering appetizer that cooks up in less than 30 minutes.

Total Time
30 minutes
Servings
12
Calories
56
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Ingredients

Recipe yields 12 servings

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How to Make Blue Cheese and Bacon Brussels Sprouts

  1. Step 1

    Preheat oven to 375°.

  2. Step 2

    In a bowl, toss the Brussels sprouts with the oil, salt and pepper. Arrange the Brussels sprouts on a baking sheet halved side down and roast for 10 to 12 minutes.

  3. Step 3

    Remove from the oven and turn all the Brussels sprouts halved side up. Top each Brussels sprout half with about 1/4 teaspoon blue cheese and some bacon crumbles.

  4. Step 4

    Return to the oven and bake for 10 to 12 minutes, or until lightly browned. Remove from oven and let cool. Serve with toothpicks inserted in center.

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Nutrition Facts

Serving Size:
4 pieces

56
Calories
4
g
Fat
6
mg
Cholesterol
140
mg
Sodium
4
g
Carbs
0
g
Sat. Fat
2
g
Fiber
0
g
Protein
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