Heart Healthy Blue Cheese and Bacon Brussels Sprouts

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Blue Cheese and Bacon Brussels Sprouts
Photo Credit: Baldwin Publishing Staff Photographer

Crumbled blue cheese and crispy bacon make delicious partners for caramelized Brussels sprouts in this boldly flavored, heart-healthy recipe. Create a mouthwatering appetizer that cooks up in less than 30 minutes.

Total Time
30 minutes
Servings
12
Calories
56

Ingredients

Recipe yields 12 servings

Directions

  1. Step 1

    Preheat oven to 375°.

  2. Step 2

    In a bowl, toss the Brussels sprouts with the oil, salt and pepper. Arrange the Brussels sprouts on a baking sheet halved side down and roast for 10 to 12 minutes.

  3. Step 3

    Remove from the oven and turn all the Brussels sprouts halved side up. Top each Brussels sprout half with about 1/4 teaspoon blue cheese and some bacon crumbles.

  4. Step 4

    Return to the oven and bake for 10 to 12 minutes, or until lightly browned. Remove from oven and let cool. Serve with toothpicks inserted in center.

Nutrition Facts

Serving Size:
4 pieces

56
Calories
4
g
Fat
6
mg
Cholesterol
140
mg
Sodium
4
g
Carbs
0
g
Sat. Fat
2
g
Fiber
0
g
Protein

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