Heart Healthy Blueberry Baked Oatmeal

Name: Heart Healthy Blueberry Baked Oatmeal
Total time: 60 min
Yield: 12
Ingredients: 3 cups quick oats (gluten free if needed); 1/4 cup pure maple syrup; 2 tsp baking powder; 1 tsp ground cinnamon; 1/2 tsp salt; 1 cup unsweetened almond milk; 1/4 cup low fat plain yogurt (gluten free if needed); 1 tsp vanilla extract; 2 eggs; 1/2 cup unsweetened applesauce; 1/2 cup fresh blueberries; 1/2 cup fresh strawberries, halved

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Try this healthy, on-the-go baked oatmeal recipe that is brimming with fresh fruit and fragrant cinnamon. Quick oats, applesauce, and almond milk make a wholesome base for this kid-friendly breakfast dish. Cut the oatmeal into portable squares and you will be ready to take on the day.

Total Time

60 minutes

Servings

12

Calories

120

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How to Make Blueberry Baked Oatmeal

Step 1

Preheat oven to 350°. Lightly spray a 9 x 9-inch baking pan with nonstick cooking spray.
Step 2

In a large bowl, combine oats, maple syrup, baking powder, cinnamon and salt. In another bowl, whisk almond milk, yogurt, vanilla and eggs. Add applesauce and stir to combine. Add milk mixture to the oat mixture, and stir to combine. Add blueberries and strawberries, and stir gently to combine.
Step 3

Transfer the mixture to the prepared baking pan, smoothing out evenly. Bake for 35 to 45 minutes, or until lightly browned.

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Nutrition Facts

Serving Size:

1 slice

120

Calories

3

g

Fat

33

mg

Cholesterol

197

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

3

g

Fiber

4

g

Protein

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Heart Healthy Blueberry Baked Oatmeal

Ingredients

How to Make Blueberry Baked Oatmeal

Step 1

Step 2

Step 3

Nutrition Facts

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