Healthy Blueberry Chia Seed Pudding

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Blueberry Chia Seed Pudding

Jumpstart your day with a delicious boost of protein omega-3 fatty acids and fiber by indulging in our luscious Blueberry Chia Seed Pudding. Chia seeds, one of world's hottest superfoods, takes center stage in these naturally sweet cups of goodness for a satisfying morning treat.

Total Time
20 minutes
Servings
4
Calories
243
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Ingredients

Recipe yields 4 servings

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How to Make Blueberry Chia Seed Pudding

  1. Step 1

    In a bowl, combine the almond milk, honey, chia seeds, vanilla, cinnamon, salt and hemp seeds. Stir well and refrigerate for 1 hour, covered in plastic wrap.

  2. Step 2

    Lightly coat 4 ramekins or cups with nonstick cooking spray. Remove pudding from refrigerator, stir and evenly divide the pudding mixture among the ramekins. Cover with plastic wrap and refrigerate until set, at least 3 hours or overnight.

  3. Step 3

    Top with fresh berries or a fruit sauce. To make a fruit sauce, in a microwave-safe bowl, microwave the berries on high for 45 seconds. With the back of a fork, mash the berries. Strain the berries through a sieve. Serve the pudding drizzled with the blueberry sauce.

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Nutrition Facts

Serving Size:
1/2 cup

243
Calories
10
g
Fat
0
mg
Cholesterol
75
mg
Sodium
25
g
Carbs
0
g
Sat. Fat
12
g
Fiber
10
g
Protein
10
g
Sugars
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