Heart Healthy Blueberry Pie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian | Vegan
Heart Healthy Blueberry Pie

Enjoy a cheery, blueberry-filled pie with a fanciful flower decorations. This diabetic-friendly dessert recipe features a crisp, sugary crust and gooey fresh berry filling that is guaranteed to satisfy your sweet tooth.

Total Time
75 minutes
Servings
10
Calories
152
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Ingredients

Recipe yields 10 servings

Crust

Filling

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How to Make Blueberry Pie

Crust

  1. Step 1

    In a small bowl, whisk together 1/2 cup of the all-purpose flour, ice water, and vinegar until well blended. In a large bowl, combine remaining 1/4 cup all-purpose flour, whole wheat flour, confectioners' sugar and salt. Cut in shortening with 2 knives until mixture resembles coarse meal. Add vinegar mixture and toss with a fork until moist. Press dough into a disk and chill, covered tightly with plastic wrap, for 10 minutes.

  2. Step 2

    Preheat the oven to 425°.

  3. Step 3

    Cut off one-third of the dough and return remaining dough to the refrigerator. Place the dough third between 2 pieces of parchment paper. Roll the dough out 1/4-inch thick and remove the top layer of paper. Use a small flower-shaped cookie cutter to cut out flowers. Slide the parchment paper onto a baking sheet and bake for 10 minutes. Remove from oven and let cool on a wire rack. Set aside. Keep oven on.

  4. Step 4

    On a lightly floured surface, roll out the remaining dough into a circle and press it into the bottom and sides of a 9-inch pie pan. Crimp the edges. With a fork, prick the bottom of the crust a few times. Set aside.

Filling

  1. Step 1

    In a medium bowl, combine blueberries, granulated sugar, lemon juice, lemon zest and cornstarch. Mix gently until berries are evenly coated. Pour the filling into the pie crust.

  2. Step 2

    Bake for 20 to 22 minutes, until crust is golden and filling just begins to bubble. Transfer to a wire rack to cool slightly. Top with the baked “flowers.”

  3. Step 3

    Serve warm or at room temperature.

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Nutrition Facts

Serving Size:
1 slice

152
Calories
5
g
Fat
0
mg
Cholesterol
80
mg
Sodium
25
g
Carbs
2
g
Sat. Fat
2
g
Fiber
2
g
Protein
7
g
Sugars
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