Heart Healthy Boo Cups

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Boo Cups
Photo Credit: Baldwin Publishing Staff Photographer

Serve up a spooky silken tofu pudding cup that’s sweet, velvety, and heart-healthy. Rich dark chocolate and a splash of olive oil add a delicious complexity to this Halloween-themed treat.

Total Time
20 minutes
Servings
10
Calories
142
Ad
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 10 servings

Ad

Helpful How-To Video

How to Make Boo Cups

  1. Step 1

    In a microwave-safe bowl, combine chocolate and olive oil. Microwave on high for 20 seconds, stir, and continue to microwave at 10-second intervals until melted.

  2. Step 2

    In a blender, purée tofu until creamy, scraping sides as needed. Add vanilla and purée until smooth. Add melted chocolate and purée until well blended, scraping sides as needed.

  3. Step 3

    Spoon into 10 cups and chill, covered, for 4 hours or overnight. Serve topped with a dollop of whipped topping and 2 mini dark chocolate chips for the “eyes” on each cup.

Ad

Nutrition Facts

Serving Size:
1/4 cup

142
Calories
7
g
Fat
0
mg
Cholesterol
14
mg
Sodium
17
g
Carbs
4
g
Sat. Fat
1
g
Fiber
3
g
Protein
Ad

More Recipes Like Boo Cups

Ad