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Boo Cups

Heart Healthy Boo Cups Recipe

                   
Boo Cups
Serve up a spooky silken tofu pudding cup that’s sweet, velvety, and heart-healthy. Rich dark chocolate and a splash of olive oil add a delicious complexity to this Halloween-themed treat.
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Ingredients
Recipe yields 10 servings
8 oz dark 70% chocolate
1/4 tsp olive oil
12 oz light silken tofu
1 Tbsp vanilla extract
1/2 cup fat-free whipped topping
20 mini dark chocolate chips
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Helpful how to videos
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Directions
Step 1

In a microwave-safe bowl, combine chocolate and olive oil. Microwave on high for 20 seconds, stir, and continue to microwave at 10-second intervals until melted.

Step 2

In a blender, purée tofu until creamy, scraping sides as needed. Add vanilla and purée until smooth. Add melted chocolate and purée until well blended, scraping sides as needed.

Step 3

Spoon into 10 cups and chill, covered, for 4 hours or overnight. Serve topped with a dollop of whipped topping and 2 mini dark chocolate chips for the “eyes” on each cup.

Time: 20 minutes
Servings: 10
Calories: 142
Make this for: Healthy Kids Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:142
total fat:7g
sat fat:4g
cholesterol:0mg
sodium:14mg
total carb:17g
fibers:1g
proteins:3g

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Heart Healthy Boo Cups Recipe
Ingredients
Recipe yields 10 servings
8 oz dark 70% chocolate
1/4 tsp olive oil
12 oz light silken tofu
1 Tbsp vanilla extract
1/2 cup fat-free whipped topping
20 mini dark chocolate chips
Directions
Step 1

In a microwave-safe bowl, combine chocolate and olive oil. Microwave on high for 20 seconds, stir, and continue to microwave at 10-second intervals until melted.

Step 2

In a blender, purée tofu until creamy, scraping sides as needed. Add vanilla and purée until smooth. Add melted chocolate and purée until well blended, scraping sides as needed.

Step 3

Spoon into 10 cups and chill, covered, for 4 hours or overnight. Serve topped with a dollop of whipped topping and 2 mini dark chocolate chips for the “eyes” on each cup.

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