Heart Healthy Broccoli and Cheese Recipe
Place 1 inch of water in a medium saucepan. Place a metal colander on top of saucepan. Put broccoli in the colander. Place lid on the pot or on top of colander. Bring water to a boil over high heat. Reduce heat to a simmer and steam for 4 minutes or until broccoli is fork-tender. With tongs, transfer broccoli to a bowl. Set aside.
Place flour in a medium saucepan over medium-high heat. Gradually add milk, stirring constantly with a whisk until smooth. Cook for 2 minutes, or until mixture thickens, stirring constantly. Cook for 1 additional minute, stirring constantly. Remove from heat.
Add cheeses, salt and pepper, stirring with a whisk until smooth. Quickly pour cheese sauce over broccoli and serve immediately.