Heart Healthy Broccoli and Cheese

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Broccoli and Cheese

A velvety cheese blend is layered atop tender broccoli in this deliciously old-fashioned side dish. Fresh Parmesan and black pepper lend an enticing edge to every bite.

Total Time
30 minutes
Servings
8
Calories
64
Ad

Ingredients

Recipe yields 8 servings

Ad

How to Make Broccoli and Cheese

  1. Step 1

    Place 1 inch of water in a medium saucepan. Place a metal colander on top of saucepan. Put broccoli in the colander. Place lid on the pot or on top of colander. Bring water to a boil over high heat. Reduce heat to a simmer and steam for 4 minutes or until broccoli is fork-tender. With tongs, transfer broccoli to a bowl. Set aside.

  2. Step 2

    Place flour in a medium saucepan over medium-high heat. Gradually add milk, stirring constantly with a whisk until smooth. Cook for 2 minutes, or until mixture thickens, stirring constantly. Cook for 1 additional minute, stirring constantly. Remove from heat.

  3. Step 3

    Add cheeses, salt and pepper, stirring with a whisk until smooth. Quickly pour cheese sauce over broccoli and serve immediately.

Ad

Nutrition Facts

Serving Size:
1 cup broccoli, 2 Tbsp sauce

64
Calories
1
g
Fat
4
mg
Cholesterol
154
mg
Sodium
8
g
Carbs
1
g
Sat. Fat
2
g
Fiber
6
g
Protein
Ad

More Recipes Like Broccoli and Cheese

Ad