Heart Healthy Brown Rice Penne Chicken Recipe
Preheat oven to 350°.
Cook pasta according to package directions until al dente. Add broccoli during the last 5 minutes of cooking. Drain pasta and broccoli and transfer to a 13 x 9-inch baking dish.
Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add garlic and chicken strips and cook until chicken is no longer pink. Transfer chicken to baking dish. Sprinkle shredded cheeses over pasta mixture.
In a bowl, combine milk, broth, salt and pepper. Pour milk mixture over the pasta mixture and stir to distribute evenly. Bake for 30 minutes, covered with foil, until mixture is bubbly and cheese is melted.
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About This Healthy Recipe
Looking for a gluten-free pasta recipe that is both delicious and nutritious? The search is over, as we have just the recipe for you! This celiac-friendly dinner recipe combines brown rice pasta, juicy chicken breast, broccoli and mozzarella cheese for a filling and flavorful pasta dish. Since this recipe is low in saturated fat (2g per serving) and sodium (363mg per serving), but high in protein (21g per serving), it is a great option for anyone looking for a heart-healthy recipe. While many pasta recipes tend to be loaded with carbs and calories, this recipe is sure to have you leaving the dinner table guilt-free. With just 327 calories and 48 grams of carbohydrates per serving, you can be sure to indulge in the low-calorie pasta recipe guilt-free. Enjoy your new favorite weeknight recipe!