Heart Healthy Buffalo Roasted Cauliflower Tacos

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Buffalo Roasted Cauliflower Tacos
Photo Credit: Baldwin Publishing Staff Photographer

Sautéed cauliflower and a creamy cashew sauce fill this mouthwatering Buffalo taco. This heart-healthy, handheld dish is packed with fresh herbs and bright, fragrant flavor.

Total Time
30 minutes
Servings
4
Calories
287

Ingredients

Recipe yields 4 servings

Cashew Sauce

Taco Filling

Directions

Cashew Sauce

  1. Step 1

    In a bowl, cover the cashews with about 2 inches of warm water. Soak for at least 4 hours, up to 8 hours.

  2. Step 2

    Drain and rinse the cashews. In a blender, add the cashews, 1/2 cup water, lemon juice and salt. Purée the cashews, adding more water as needed for desired consistency. Transfer to a bowl and add parsley, chives, dill, garlic powder and black pepper. Stir to combine. Set aside.

Taco Filling

  1. Step 1

    In a large skillet, heat the oil over medium heat. Add the cauliflower and cook, stirring frequently, until the cauliflower is tender and starts to brown, about 8 to 10 minutes.

  2. Step 2

    In a small bowl, combine 1/4 cup of the cashew sauce with the hot sauce. Add the hot sauce mixture to the pan with the cooked cauliflower and toss to coat the cauliflower.

  3. Step 3

    Divide the cooked cauliflower among the tortillas. Top with diced avocado, a drizzle of the remaining cashew sauce and additional chopped parsley for garnish.

Nutrition Facts

Serving Size:
2 tacos

287
Calories
15
g
Fat
0
mg
Cholesterol
678
mg
Sodium
33
g
Carbs
1
g
Sat. Fat
8
g
Fiber
6
g
Protein
3
g
Sugars

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