Heart Healthy Caesar Salad

Name: Heart Healthy Caesar Salad
Total time: 30 min
Yield: 4
Ingredients: 3 slices whole grain bread, cubed; 1/2 tsp garlic powder; Black pepper to taste; 6 anchovies, finely chopped; 2 Tbsp low fat Caesar dressing; 1 tsp olive oil; 1 Tbsp fresh lemon juice; 1 large head Romaine lettuce, cut into bite-size pieces; 1/4 cup shredded Parmesan cheese; 1/2 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

This heart-healthy Caesar salad has pleasant citrusy flavor, is lusciously cheesy, and low-calorie. Crispy garlic toasted croutons top off the bold Caesar dressing perfectly.

Total Time

30 minutes

Servings

4

Calories

166

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How to Make Caesar Salad

Croutons

Preheat oven to 300°. Line a baking sheet with foil. Arrange bread cubes in a single layer on baking sheet. Spray bread cubes with nonstick cooking spray. Turn bread cubes and spray a second time. Season with garlic powder and pepper. Toss to coat evenly. Arrange cubes in a single layer and bake for 10 minutes, turning once halfway through baking. Be careful not to burn them.

Salad

In a large bowl, combine anchovies, Caesar dressing, olive oil and lemon juice, and mix well. Add lettuce and toss to coat evenly with dressing. Sprinkle with cheese and pepper, and toss to combine. Top with croutons.

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Nutrition Facts

Serving Size:

1 1/4 cups

166

Calories

7

g

Fat

10

mg

Cholesterol

342

mg

Sodium

21

g

Carbs

2

g

Sat. Fat

6

g

Fiber

8

g

Protein

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Heart Healthy Caesar Salad

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