Heart Healthy Cajun Remoulade

Name: Heart Healthy Cajun Remoulade
Total time: 5 min
Yield: 6
Ingredients: 1/2 cup nonfat plain Greek yogurt; 1 Tbsp sweet or dill pickle relish, drained; 1 Tbsp chopped fresh dill; 1 Tbsp Dijon mustard; 1 Tbsp fresh lemon juice; 1/2 tsp prepared horseradish; 1/2 tsp smoked paprika; 1/2 tsp paprika; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp cayenne pepper

(5.0)

By Adam Fisher

Published 2/1/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

This velvety spiced Louisiana-style remoulade sauce is as easy to make as it is healthy! Creamy Greek yogurt, herbs, Dijon mustard and a kick of horseradish make this remoulade a flavorful accompaniment with crab cakes, Po’ Boy sliders, french fries and more!

Total Time

5 minutes

Servings

6

Calories

18

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How to Make Cajun Remoulade

In a small bowl, combine all of the ingredients for the remoulade and mix until well combined. Use on our Smoked Mussel Po' Boy Sliders, or serve as a dip with fresh vegetables. Store in an airtight container for up to 1 week in the refrigerator.

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Nutrition Facts

Serving Size:

1 Tbsp

18

Calories

0

g

Fat

0

mg

Cholesterol

110

mg

Sodium

2

g

Carbs

0

g

Sat. Fat

0

g

Fiber

2

g

Protein

1

g

Sugars

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