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Cajun Remoulade

Heart Healthy Cajun Remoulade Recipe

               
Cajun Remoulade
This velvety spiced Louisiana-style remoulade sauce is as easy to make as it is healthy! Creamy Greek yogurt, herbs, Dijon mustard and a kick of horseradish make this remoulade a flavorful accompaniment with crab cakes, Po’ Boy sliders, french fries and more!
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Ingredients
Recipe yields 6 servings
1/2 cup nonfat plain Greek yogurt
1 Tbsp sweet or dill pickle relish, drained
1 Tbsp chopped fresh dill
1 Tbsp Dijon mustard
1 Tbsp fresh lemon juice
1/2 tsp prepared horseradish
1/2 tsp smoked paprika
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cayenne pepper
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Directions
Step 1

In a small bowl, combine all of the ingredients for the remoulade and mix until well combined. Use on our Smoked Mussel Po' Boy Sliders, or serve as a dip with fresh vegetables. Store in an airtight container for up to 1 week in the refrigerator.

Time: 5 minutes
Servings: 6
Calories: 18
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 Tbsp
Per serving:
calories:18
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:110mg
total carb:2g
fibers:0g
sugars:1g
proteins:2g

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Heart Healthy Cajun Remoulade Recipe
Ingredients
Recipe yields 6 servings
1/2 cup nonfat plain Greek yogurt
1 Tbsp sweet or dill pickle relish, drained
1 Tbsp chopped fresh dill
1 Tbsp Dijon mustard
1 Tbsp fresh lemon juice
1/2 tsp prepared horseradish
1/2 tsp smoked paprika
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cayenne pepper
Directions
Step 1

In a small bowl, combine all of the ingredients for the remoulade and mix until well combined. Use on our Smoked Mussel Po' Boy Sliders, or serve as a dip with fresh vegetables. Store in an airtight container for up to 1 week in the refrigerator.

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