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Caprese Burgers

Heart Healthy Caprese Burgers Recipe

               
Caprese Burgers
Looking for a delicious way to save on carbs the next time you fire up the grill to cook burgers? Our juicy Caprese Burgers swap carb-loaded hamburger buns with ripe grilled beefsteak tomatoes. Topped with fresh basil, melted mozzarella and a drizzle of balsamic glaze, you are going to enjoy a flavor-packed journey with each bite!
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Ingredients
Recipe yields 4 servings
Turkey Burgers
1 lb 99% lean ground turkey
1 large egg, lightly beaten
2/3 cup grated carrots
1/4 cup plain whole wheat bread crumbs
1/4 cup chopped fresh basil leaves
1 large garlic clove, peeled and minced
1 Tbsp grated red onion
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp ground black pepper
1/4 tsp Kosher salt
Non-stick cooking spray
For Serving
4 large beefsteak tomatoes, halved horizontally and seeded
4 slices part-skim mozzarella cheese
2 Tbsp balsamic glaze
1 cup packed fresh basil leaves
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Directions
Turkey Burgers
Step 1

Grease the grill grates with nonstick cooking spray. Preheat grill to 400°F.

Step 2

In a medium mixing bowl, combine all of the ingredients and gently knead together until well incorporated. Form into 4 patties.

Step 3

Lightly spray the cut sides of the tomatoes with nonstick cooking spray. Set aside.

Step 4

Cook the burgers for 10 minutes with the lid closed, flipping halfway through, until they reach an internal temperature of 165°F. Melt the cheese on the burgers during the last minute of cooking. Remove from the grill, place on a large serving plate and cover lightly with aluminum foil to keep warm.

Step 5

Grill the tomatoes cut side down to slightly char them, about 4 to 6 minutes. Remove heat, place on the serving plate with the cooked burgers.

For Serving
Step 1

Place a ¼-cup of fresh basil leaves on the bottom half of each tomato. Top with the turkey burgers and drizzle each with a ½ tablespoon of balsamic reduction. Add the top half of tomatoes and serve.

Time: 30 minutes
Servings: 4
Calories: 261
Make this for: Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size:
Per serving:
calories:261
total fat:7g
sat fat:3g
cholesterol:112mg
sodium:362mg
total carb:12g
fibers:2g
sugars:4g
proteins:35g

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About This Healthy Recipe

You’ve heard of a caprese salad, but I bet you’ve never heard of a caprese burger before! What you have here is a low-carb and low sodium turkey burger recipe that tastes just as good as it looks. Instead of a carb-loaded hamburger bun, we use ripe grilled beefsteak tomatoes which saves on calories and sodium, making this recipe heart healthy and diabetic-friendly. And for those beef lovers, don’t be mistaken that using lean ground turkey will make for a flavorless burger. By incorporating grated carrot and red onion, along with a variety of fresh and dried herbs and spices, you are guaranteed a juicy burger that is packed with both nutrients and, most importantly, flavor! In addition, kids are going to love this bright and colorful meal. And if you have kids that don’t like to eat their veggies, they are already hidden inside the burger! Get your grill ready because these amazingly healthy Caprese Burgers will quickly become a family favorite.

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Heart Healthy Caprese Burgers Recipe
Ingredients
Recipe yields 4 servings
Turkey Burgers
1 lb 99% lean ground turkey
1 large egg, lightly beaten
2/3 cup grated carrots
1/4 cup plain whole wheat bread crumbs
1/4 cup chopped fresh basil leaves
1 large garlic clove, peeled and minced
1 Tbsp grated red onion
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp ground black pepper
1/4 tsp Kosher salt
Non-stick cooking spray
For Serving
4 large beefsteak tomatoes, halved horizontally and seeded
4 slices part-skim mozzarella cheese
2 Tbsp balsamic glaze
1 cup packed fresh basil leaves
Directions
Turkey Burgers
Step 1

Grease the grill grates with nonstick cooking spray. Preheat grill to 400°F.

Step 2

In a medium mixing bowl, combine all of the ingredients and gently knead together until well incorporated. Form into 4 patties.

Step 3

Lightly spray the cut sides of the tomatoes with nonstick cooking spray. Set aside.

Step 4

Cook the burgers for 10 minutes with the lid closed, flipping halfway through, until they reach an internal temperature of 165°F. Melt the cheese on the burgers during the last minute of cooking. Remove from the grill, place on a large serving plate and cover lightly with aluminum foil to keep warm.

Step 5

Grill the tomatoes cut side down to slightly char them, about 4 to 6 minutes. Remove heat, place on the serving plate with the cooked burgers.

Step 1

Place a ¼-cup of fresh basil leaves on the bottom half of each tomato. Top with the turkey burgers and drizzle each with a ½ tablespoon of balsamic reduction. Add the top half of tomatoes and serve.

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