Home
Heart Healthy
Carrot and Raisin Salad

Heart Healthy Carrot and Raisin Salad Recipe

               
Carrot and Raisin Salad
Carrots, pineapples, and raisins combine for a uniquely sweet salad with just 70 calories per serving. Creamy low-fat yogurt acts as the binder in this heart-healthy side dish.
Facebook
Bread icon
Ingredients
Recipe yields 4 servings
3 medium carrots, peeled and shredded
1/4 cup raisins
1/3 cup diced fresh pineapple
1/4 cup fat free plain yogurt (gluten free if needed)
Play icon
Directions
Step 1

In a medium bowl, combine all ingredients. Refrigerate for 2 hours, covered, stirring occasionally. Serve chilled.

Time: 15 minutes
Servings: 4
Calories: 70
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:70
total fat:0g
sat fat:0g
cholesterol:1mg
sodium:56mg
total carb:16g
fibers:2g
proteins:3g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Carrot and Raisin Salad
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Carrot and Raisin Salad Recipe
Ingredients
Recipe yields 4 servings
3 medium carrots, peeled and shredded
1/4 cup raisins
1/3 cup diced fresh pineapple
1/4 cup fat free plain yogurt (gluten free if needed)
Directions
Step 1

In a medium bowl, combine all ingredients. Refrigerate for 2 hours, covered, stirring occasionally. Serve chilled.

Share to Email