Heart Healthy Carrot and Raisin Salad

Name: Heart Healthy Carrot and Raisin Salad
Total time: 15 min
Yield: 4
Ingredients: 3 medium carrots, peeled and shredded; 1/4 cup raisins; 1/3 cup diced fresh pineapple; 1/4 cup fat free plain yogurt (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Carrots, pineapples, and raisins combine for a uniquely sweet salad with just 70 calories per serving. Creamy low-fat yogurt acts as the binder in this heart-healthy side dish.

Total Time

15 minutes

Servings

4

Calories

70

Ad

Ingredients

Recipe yields 4 servings

3 medium carrots, peeled and shredded

1/4 cup raisins

1/3 cup diced fresh pineapple

1/4 cup fat free plain yogurt (gluten free if needed)

Ad

How to Make Carrot and Raisin Salad

In a medium bowl, combine all ingredients. Refrigerate for 2 hours, covered, stirring occasionally. Serve chilled.

Ad

Nutrition Facts

Serving Size:

3/4 cup

70

Calories

0

g

Fat

1

mg

Cholesterol

56

mg

Sodium

16

g

Carbs

0

g

Sat. Fat

2

g

Fiber

3

g

Protein

Ad

More Recipes Like Carrot and Raisin Salad

Ad

Heart Healthy Carrot and Raisin Salad

Ingredients

How to Make Carrot and Raisin Salad

Nutrition Facts

More Recipes Like Carrot and Raisin Salad

Join Our Newsletter