Heart Healthy Carrot Nut Muffins

Name: Heart Healthy Carrot Nut Muffins
Total time: 45 min
Yield: 18
Ingredients: 2 cups almond flour; 2 tsp baking powder; 1 tsp salt; 1 Tbsp cinnamon; 1 cup dates, pitted; 3 ripe bananas; 3 eggs; 1 tsp apple cider vinegar; 2 Tbsp safflower oil; 1 1/2 cups shredded carrots; 3/4 cup finely chopped walnuts

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Gluten-free carrot and nut muffins are made with hearty, nutritious ingredients like bananas, dates, and chopped walnuts. The sweet, fragrant softness of homemade muffins will make your mornings downright irresistible.

Total Time

45 minutes

Servings

18

Calories

183

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How to Make Carrot Nut Muffins

Step 1

Preheat oven to 350°. Line 18 muffin pan cups with paper liners.
Step 2

In a small bowl, combine the almond flour, baking soda, salt and cinnamon. In a blender, combine the dates, bananas, eggs, apple cider vinegar and oil. Blend until smooth. Transfer the mixture to a large bowl.
Step 3

Add the flour mixture to the egg mixture and stir to combine. Fold in the carrots and walnuts. Fill lined muffin cups about 1/2 to 3/4 full. Bake for 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

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Nutrition Facts

Serving Size:

1 muffin

183

Calories

8

g

Fat

0

mg

Cholesterol

138

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

4

g

Fiber

3

g

Protein

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Heart Healthy Carrot Nut Muffins

Ingredients

How to Make Carrot Nut Muffins

Step 1

Step 2

Step 3

Nutrition Facts

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