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Carrot Nut Muffins

Heart Healthy Carrot Nut Muffins Recipe

                   
Carrot Nut Muffins
Gluten-free carrot and nut muffins are made with hearty, nutritious ingredients like bananas, dates, and chopped walnuts. The sweet, fragrant softness of homemade muffins will make your mornings downright irresistible.
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Ingredients
Recipe yields 18 servings
2 cups almond flour
2 tsp baking powder
1 tsp salt
1 Tbsp cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
2 Tbsp safflower oil
1 1/2 cups shredded carrots
3/4 cup finely chopped walnuts
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Directions
Step 1

Preheat oven to 350°. Line 18 muffin pan cups with paper liners.

Step 2

In a small bowl, combine the almond flour, baking soda, salt and cinnamon. In a blender, combine the dates, bananas, eggs, apple cider vinegar and oil. Blend until smooth. Transfer the mixture to a large bowl.

Step 3

Add the flour mixture to the egg mixture and stir to combine. Fold in the carrots and walnuts. Fill lined muffin cups about 1/2 to 3/4 full. Bake for 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Time: 45 minutes
Servings: 18
Calories: 183
Make this for: Gluten Free Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 muffin
Per serving:
calories:183
total fat:8g
sat fat:0g
cholesterol:0mg
sodium:138mg
total carb:21g
fibers:4g
proteins:3g

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Heart Healthy Carrot Nut Muffins Recipe
Ingredients
Recipe yields 18 servings
2 cups almond flour
2 tsp baking powder
1 tsp salt
1 Tbsp cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 tsp apple cider vinegar
2 Tbsp safflower oil
1 1/2 cups shredded carrots
3/4 cup finely chopped walnuts
Directions
Step 1

Preheat oven to 350°. Line 18 muffin pan cups with paper liners.

Step 2

In a small bowl, combine the almond flour, baking soda, salt and cinnamon. In a blender, combine the dates, bananas, eggs, apple cider vinegar and oil. Blend until smooth. Transfer the mixture to a large bowl.

Step 3

Add the flour mixture to the egg mixture and stir to combine. Fold in the carrots and walnuts. Fill lined muffin cups about 1/2 to 3/4 full. Bake for 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

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