Healthy Cauliflower Chips

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Healthy Cauliflower Chips

These aromatic, cheesy cauliflower chips are the low-calorie treat you have been looking for. Fresh basil, black pepper, and Parmesan cheese impart a richly savory taste to this oven-baked snack recipe.

Total Time
45 minutes
Servings
17
Calories
28
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Ingredients

Recipe yields 17 servings

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How to Make Cauliflower Chips

  1. Step 1

    Preheat the oven to 400°. Line 2 rimmed baking pans with parchment paper and lightly coat parchment with nonstick cooking spray.

  2. Step 2

    With a grater, grate the cauliflower into a bowl. Add the cheese, garlic, basil, parsley and black pepper. Press a small handful of the cauliflower mixture into a thin round and place in the baking pan. Continue with the remaining cauliflower mixture. Bake for 10 minutes. Turn the cauliflower crisps and bake for an additional 10 minutes, or until browned.

  3. Step 3

    Let cool for 1 minute before removing from the pans. Serve immediately.

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Nutrition Facts

Serving Size:
4 crisps

28
Calories
1
g
Fat
5
mg
Cholesterol
85
mg
Sodium
1
g
Carbs
1
g
Sat. Fat
1
g
Fiber
3
g
Protein
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