Heart Healthy Cauliflower Chips

Name: Heart Healthy Cauliflower Chips
Total time: 45 min
Yield: 17
Ingredients: 1 head cauliflower; 1 cup grated Parmesan cheese; 1 garlic clove, minced; 1 tsp finely chopped fresh basil; 1 tsp finely chopped fresh parsley; 1/2 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

These aromatic, cheesy cauliflower chips are the low-calorie treat you have been looking for. Fresh basil, black pepper, and Parmesan cheese impart a richly savory taste to this oven-baked snack recipe.

Total Time

45 minutes

Servings

17

Calories

28

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Ingredients

Recipe yields 17 servings

1 head cauliflower

1 cup grated Parmesan cheese

1 garlic clove, minced

1 tsp finely chopped fresh basil

1 tsp finely chopped fresh parsley

1/2 tsp black pepper

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How to Make Cauliflower Chips

Step 1

Preheat the oven to 400°. Line 2 rimmed baking pans with parchment paper and lightly coat parchment with nonstick cooking spray.
Step 2

With a grater, grate the cauliflower into a bowl. Add the cheese, garlic, basil, parsley and black pepper. Press a small handful of the cauliflower mixture into a thin round and place in the baking pan. Continue with the remaining cauliflower mixture. Bake for 10 minutes. Turn the cauliflower crisps and bake for an additional 10 minutes, or until browned.
Step 3

Let cool for 1 minute before removing from the pans. Serve immediately.

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Nutrition Facts

Serving Size:

4 crisps

28

Calories

1

g

Fat

5

mg

Cholesterol

85

mg

Sodium

1

g

Carbs

1

g

Sat. Fat

1

g

Fiber

3

g

Protein

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Heart Healthy Cauliflower Chips

Ingredients

How to Make Cauliflower Chips

Step 1

Step 2

Step 3

Nutrition Facts

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