Healthy Cauliflower Popcorn

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian | Vegan
Healthy Cauliflower Popcorn

Try a healthy popcorn alternative that combines paprika, salt, and cauliflower Bake the florets until golden-brown for a bite os smoky, heart-healthy goodness.

Total Time
60 minutes
Servings
8
Calories
66
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Ingredients

Recipe yields 8 servings

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How to Make Cauliflower Popcorn

  1. Step 1

    Preheat oven to 425°.

  2. Step 2

    Core cauliflower and pull apart florets into popcorn-size pieces.

  3. Step 3

    In a large bowl, toss cauliflower pieces with oil, salt, nutritional yeast and paprika. On a rimmed baking sheet, arrange cauliflower pieces in a single layer. Roast for approximately 45 minutes, or until golden, turning at least once while roasting.

  4. Step 4

    Remove from oven. Serve immediately.

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Nutrition Facts

Serving Size:
3/4 cup

66
Calories
4
g
Fat
0
mg
Cholesterol
343
mg
Sodium
8
g
Carbs
1
g
Sat. Fat
4
g
Fiber
3
g
Protein
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