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Cauliflower Popcorn

Heart Healthy Cauliflower Popcorn Recipe

               
Cauliflower Popcorn
Try a healthy popcorn alternative that combines paprika, salt, and cauliflower Bake the florets until golden-brown for a bite os smoky, heart-healthy goodness.
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Ingredients
Recipe yields 8 servings
2 heads cauliflower
2 Tbsp olive oil
1 tsp salt
1 Tbsp nutritional yeast
1 tsp paprika
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Directions
Step 1

Preheat oven to 425°.

Step 2

Core cauliflower and pull apart florets into popcorn-size pieces.

Step 3

In a large bowl, toss cauliflower pieces with oil, salt, nutritional yeast and paprika. On a rimmed baking sheet, arrange cauliflower pieces in a single layer. Roast for approximately 45 minutes, or until golden, turning at least once while roasting.

Step 4

Remove from oven. Serve immediately.

Time: 60 minutes
Servings: 8
Calories: 66
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:66
total fat:4g
sat fat:1g
cholesterol:0mg
sodium:343mg
total carb:8g
fibers:4g
proteins:3g

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Heart Healthy Cauliflower Popcorn Recipe
Ingredients
Recipe yields 8 servings
2 heads cauliflower
2 Tbsp olive oil
1 tsp salt
1 Tbsp nutritional yeast
1 tsp paprika
Directions
Step 1

Preheat oven to 425°.

Step 2

Core cauliflower and pull apart florets into popcorn-size pieces.

Step 3

In a large bowl, toss cauliflower pieces with oil, salt, nutritional yeast and paprika. On a rimmed baking sheet, arrange cauliflower pieces in a single layer. Roast for approximately 45 minutes, or until golden, turning at least once while roasting.

Step 4

Remove from oven. Serve immediately.

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