Heart Healthy Cauliflower Stir-Fry

Name: Heart Healthy Cauliflower Stir-Fry
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 small red onion, chopped; 3 garlic cloves, minced; 1 Tbsp minced fresh ginger; 1 large head cauliflower, cut into florets; 1 red bell pepper, diced; 2 Tbsp reduced-sodium soy sauce (gluten free if needed); 2 Tbsp fresh lime juice (about 1 lime); 3 scallions, chopped (plus additional for garnish); 2 Tbsp chopped pistachios (optional); 1 1/2 Tbsp hot sauce, or to taste; 2 Tbsp chopped fresh cilantro

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Fresh ginger, garlic and soy sauce combine to give this vegan stir-fry mouthwatering flavor. You are sure to love the deliciously complex flavor and 30-minute prep time.

Total Time

30 minutes

Servings

4

Calories

98

Helpful How-To Video

Directions

Step 1

In a nonstick skillet, heat the oil over medium-high heat. Add the onion and sauté until softened, about 2 minutes. Add the garlic and the ginger and cook for 1 minute. Add the cauliflower and bell pepper and sauté until the cauliflower is golden brown and crisp tender, about 5 minutes.
Step 2

Reduce heat to low. Add the soy sauce, lime juice, scallions and pistachios (if using) and cook for 1 minute. Add the hot sauce and cook for 1 minute more. Garnish with cilantro and additional chopped scallions, if desired.

Nutrition Facts

Serving Size:

1 cup

98

Calories

4

g

Fat

0

mg

Cholesterol

427

mg

Sodium

12

g

Carbs

0

g

Sat. Fat

4

g

Fiber

3

g

Protein

Heart Healthy Cauliflower Stir-Fry

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

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Nutrition Facts

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