Heart Healthy Cauliflower Stir-Fry Recipe
Fresh ginger, garlic, and soy sauce combine to give this vegan stir-fry mouthwatering flavor. You're sure to love the deliciously complex flavor and 30-minute prep time.
Ingredients
Recipe yields 4 servings
1 Tbsp coconut oil or olive oil
1 small red onion, chopped
3 garlic cloves, minced
1 Tbsp minced fresh ginger
1 large head cauliflower, cut into florets
1 red bell pepper, diced
2 Tbsp reduced-sodium soy sauce (gluten free if needed)
2 Tbsp fresh lime juice (about 1 lime)
3 scallions, chopped (plus additional for garnish)
2 Tbsp chopped pistachios (optional)
1 1/2 Tbsp hot sauce, or to taste
2 Tbsp chopped fresh cilantro
Helpful how to videos
Directions
Step 1
In a nonstick skillet, heat the oil over medium-high heat. Add the onion and sauté until softened, about 2 minutes. Add the garlic and the ginger and cook for 1 minute. Add the cauliflower and bell pepper and sauté until the cauliflower is golden brown and crisp tender, about 5 minutes.
Step 2
Reduce heat to low. Add the soy sauce, lime juice, scallions and pistachios (if using) and cook for 1 minute. Add the hot sauce and cook for 1 minute more. Garnish with cilantro and additional chopped scallions, if desired.
Time: 30 minutes
Servings: 4
Calories: 98
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:98
total fat:4g
sat fat:0g
cholesterol:0mg
sodium:427mg
total carb:12g
fibers:4g
proteins:3g
Thank you!