Heart Healthy Cheese Corn Waffles

(5.0)
By Adam Fisher
Published 1/30/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Heart Healthy Cheese Corn Waffles

Need a healthy accompaniment to a hearty bowl of warm chili? These crispy and savory corn waffles are low in fat and loaded with flavor, making them perfect for dipping or a quick and easy snack.

Total Time
30 minutes
Servings
7
Calories
353
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Ingredients

Recipe yields 7 servings

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How to Make Cheese Corn Waffles

  1. Step 1

    Preheat oven to 200°F. Line a large rimmed baking sheet with parchment paper and set aside.

  2. Step 2

    Mix all of the dry ingredients together in a medium mixing bowl. In a separate medium mixing bowl, combine the applesauce, yogurt, oat milk and egg and mix until well combined.

  3. Step 3

    In small batches, add the dry ingredients to the wet ingredients until just combined. Add the cheese, corn kernels, green onion and cilantro and mix until well combined.

  4. Step 4

    Generously spray a waffle maker with nonstick cooking spray. Spoon the batter into the bottom half of the waffle maker, close the lid and cook for 3 to 5 minutes, or until golden brown. Transfer the cooked waffle to the prepared baking sheet and place in the oven to keep warm. Repeat with the remaining batter. Serve immediately.

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Nutrition Facts

Serving Size:
1 waffle

353
Calories
11
g
Fat
33
mg
Cholesterol
308
mg
Sodium
56
g
Carbs
3
g
Sat. Fat
14
g
Fiber
19
g
Protein
11
g
Sugars
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