This heart healthy chicken and biscuits casserole is a Southern-inspired comfort food that’s both diabetic-friendly and perfect for a heart healthy diet. Made with lean chicken, low sodium cream of mushroom soup, and reduced-fat biscuits, it’s a satisfying yet low calorie option for weeknight dinners. Packed with wholesome ingredients, this dish brings big flavors without the guilt.
Check out more nourishing meals in our heart healthy chicken dinner collection!Chicken casseroles are not only the perfect weeknight meal, they’re also easy comfort food recipes the whole family will enjoy. This chicken and vegetable dish cooks in just under an hour, making enough for 6 servings. The versatile one-pan chicken recipe is a great use for leftover chicken and can be thrown together with ease.
While many casseroles are full of warm and wonderful flavors, they’re also usually full of butter, heavy cream and fatty meats. But this heart healthy chicken recipe uses lean white meat chicken, skim milk and reduced fat mushroom soup, so it’s low in fat and calories and is packed with lean protein.
Once your chicken breasts are cooked, all you need to do is to toss the chicken into a greased pie plate along with the vegetables, seasonings and mushroom soup. While this cooks in the oven, make the dough for the biscuits. Then spread the dough on top of the low calorie chicken mixture and bake until the biscuits are done. It’s that easy!
Recipe yields 6 servings
Preheat oven to 400°. Lightly coat a baking sheet with nonstick cooking spray. Chop chicken breasts into 1-inch cubes and transfer to baking sheet. Bake for 15 minutes, or until chicken is cooked through.
Lightly coat a 9-inch pie plate with nonstick cooking spray and add cubed chicken, onion, celery, water, mixed vegetables, soup and thyme. Place in oven.
In a bowl, combine biscuit mix, milk and parsley. Mix until blended. With lightly floured hands form dough into 6 biscuits.
Remove chicken and soup mixture from oven and place uncooked biscuits on top of mixture. Return to oven for an additional 10 minutes or until biscuits are lightly golden. Reduce oven temperature to 350° and bake for an additional 10 to 15 minutes.
For more ways to turn chicken into family-friendly meals that are healthy, check out these other chicken recipes for dinner. High in protein and low in fat, chicken is the ultimate healthy meat to enjoy over and over again, as long as you come up with different ways to cook it so you don’t get bored. You may also want to look over these easy chicken dinner ideas and chicken meal prep for more inspiration.