Heart Healthy Chicken Rollatini Recipe
Preheat oven to 450°. Lightly coat a 13 x 9-inch glass baking dish with nonstick cooking spray.
In a skillet, heat the oil over medium heat until hot. Add the garlic and sauté for 30 seconds. Add the mushrooms and sauté until the liquid has evaporated, about 3 minutes. Remove from the heat and set aside.
In a shallow bowl, beat the egg whites lightly. In another shallow bowl, combine the bread crumbs with the grated cheese. Dredge each chicken cutlet in the egg whites, then in the bread crumbs, making sure to cover completely with the bread crumbs.
Arrange the breaded chicken cutlets on a flat work surface. Top each cutlet with a slice of mozzarella cheese and some spinach. Loosely roll each cutlet and secure with 1 or 2 toothpicks. Arrange the rolled cutlets in the prepared baking dish, seam side up.
Add the chicken broth, mushroom mixture, wine and lemon juice to the baking dish. Bake for 30 minutes, or until browned. Serve topped with the mushroom sauce and parsley.
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About This Healthy Recipe
Looking for a quick and easy chicken recipe that is packed with protein and flavor? We have just the recipe for you. This heart-healthy Chicken Rollatini combines Romano cheese, succulent chicken breast, and spinach for a nutrient-dense, protein-packed meal. Containing 27 grams of protein and just 3 grams of saturated fat per serving, this recipe is a great option for those who are currently following a heart-healthy diet. In need of a diabetic-friendly option? This recipe fits that bill too! In addition to being low-fat, this chicken rollatini is also low in carbohydrates containing just 8 grams per serving. The best part about this simple chicken recipe? Each serving is just 202 calories so you can be sure to indulge in this meal guilt-free. Topped off with a rich mushroom sauce and fresh parsley, this heart-healthy chicken rollatini makes for a mouthwatering meal. Enjoy!