Healthy Chicken Bulgur Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy
Healthy Chicken Bulgur Salad

Bulgur wheat is a heart healthy alternative to rice or couscous. Try this delicious chicken bulgur salad dinner as a hearty entree paired with a light salad.

Total Time
30 minutes
Servings
2
Calories
244
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Ingredients

Recipe yields 2 servings

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How to Make Chicken Bulgur Salad

  1. Step 1

    Cook bulgur wheat according to package directions. Set aside.

  2. Step 2

    In a medium bowl, combine broccoli, red onion, parsley and lemon juice. Stir in chicken breast. Add bulgur and season with black pepper to taste.

  3. Step 3

    Serve warm.

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Nutrition Facts

Serving Size:
1 cup

244
Calories
1
g
Fat
33
mg
Cholesterol
60
mg
Sodium
41
g
Carbs
0
g
Sat. Fat
6
g
Fiber
20
g
Protein
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