Heart Healthy Peanut Butter Chocolate Quesadilla

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Peanut Butter Chocolate Quesadilla
Photo Credit: Adobe Firefly

Whole-wheat tortillas sandwich thinly sliced bananas, peanut butter, and dark chocolate in this sweet, healthy snack. Quick and decadently creamy, the whole family will love these unique treats.

Total Time
30 minutes
Servings
4
Calories
189
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Ingredients

Recipe yields 4 servings

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How to Make Peanut Butter Chocolate Quesadilla

  1. Step 1

    Spread peanut butter on 2 tortillas. Arrange banana slices over the peanut butter, dividing them equally among the 2 tortillas. Mash bananas lightly with a fork. Evenly sprinkle chocolate chips over the bananas. Place remaining 2 tortillas on top of tortillas with peanut/banana spread.

  2. Step 2

    In a skillet, melt butter over medium heat. Place 1 tortilla sandwich in skillet and cook for 2 minutes on each side, or until golden and the chocolate is melted. Repeat with remaining tortilla sandwich. Let cool for 1 minute, and slice each tortilla sandwich into 6 wedges. Dust with confectioners sugar, if desired.

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Nutrition Facts

Serving Size:
3 wedges

189
Calories
8
g
Fat
8
mg
Cholesterol
245
mg
Sodium
23
g
Carbs
2
g
Sat. Fat
5
g
Fiber
5
g
Protein
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