Heart Healthy Chocolate Peanut Butter Fudge

Name: Heart Healthy Chocolate Peanut Butter Fudge
Total time: 15 min
Yield: 16
Ingredients: 1/2 cup natural peanut butter; 1/2 large banana; 2 tsp vanilla extract; 2 Tbsp coconut oil; 2 Tbsp pure maple syrup; 2 Tbsp unsweetened cocoa powder; 1/8 tsp salt; 1/4 cup chopped walnuts

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart Healthy Chocolate Peanut Butter Fudge

Indulge in a dreamy, diabetic-friendly fudge recipe that features peanut butter, chopped walnuts, and bananas. Coconut oil and cocoa powder ensure a rich, velvety texture.

Total Time

15 minutes

Servings

16

Calories

90

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Ingredients

Recipe yields 16 servings

1/2 cup natural peanut butter

1/2 large banana

2 tsp vanilla extract

2 Tbsp coconut oil

2 Tbsp pure maple syrup

2 Tbsp unsweetened cocoa powder

1/8 tsp salt

1/4 cup chopped walnuts

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How to Make Chocolate Peanut Butter Fudge

Step 1

In a blender or food processor, add the peanut butter, banana, vanilla, coconut oil, maple syrup, cocoa powder, salt and walnuts, if using. Mix until very smooth.
Step 2

Lightly spray an 8- x 8-inch freezer-safe pan with nonstick cooking spray. Pour the fudge mixture into the pan.
Step 3

Cover with plastic wrap and freeze for at least 3 hours, until firm. Cut into 16 squares. Store covered and chilled.

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Nutrition Facts

Serving Size:

1 piece

90

Calories

7

g

Fat

0

mg

Cholesterol

45

mg

Sodium

4

g

Carbs

2

g

Sat. Fat

1

g

Fiber

0

g

Protein

2

g

Sugars

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Heart Healthy Chocolate Peanut Butter Fudge

Ingredients

How to Make Chocolate Peanut Butter Fudge

Step 1

Step 2

Step 3

Nutrition Facts

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