Home
Heart Healthy
Chocolate Peanut Butter Fudge

Heart Healthy Chocolate Peanut Butter Fudge Recipe

                   
Chocolate Peanut Butter Fudge
Indulge in a dreamy, diabetic-friendly fudge recipe that features peanut butter, chopped walnuts, and bananas. Coconut oil and cocoa powder ensure a rich, velvety texture.
Facebook
Bread icon
Ingredients
Recipe yields 16 servings
1/2 cup natural peanut butter
1/2 large banana
2 tsp vanilla extract
2 Tbsp coconut oil
2 Tbsp pure maple syrup
2 Tbsp unsweetened cocoa powder
1/8 tsp salt
1/4 cup chopped walnuts
Play icon
Directions
Step 1

In a blender or food processor, add the peanut butter, banana, vanilla, coconut oil, maple syrup, cocoa powder, salt and walnuts, if using. Mix until very smooth.

Step 2

Lightly spray an 8- x 8-inch freezer-safe pan with nonstick cooking spray. Pour the fudge mixture into the pan.

Step 3

Cover with plastic wrap and freeze for at least 3 hours, until firm. Cut into 16 squares. Store covered and chilled.

Time: 15 minutes
Servings: 16
Calories: 90
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 piece
Per serving:
calories:90
total fat:7g
sat fat:2g
cholesterol:0mg
sodium:45mg
total carb:4g
fibers:1g
sugars:2g
proteins:0g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Chocolate Peanut Butter Fudge
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Chocolate Peanut Butter Fudge Recipe
Ingredients
Recipe yields 16 servings
1/2 cup natural peanut butter
1/2 large banana
2 tsp vanilla extract
2 Tbsp coconut oil
2 Tbsp pure maple syrup
2 Tbsp unsweetened cocoa powder
1/8 tsp salt
1/4 cup chopped walnuts
Directions
Step 1

In a blender or food processor, add the peanut butter, banana, vanilla, coconut oil, maple syrup, cocoa powder, salt and walnuts, if using. Mix until very smooth.

Step 2

Lightly spray an 8- x 8-inch freezer-safe pan with nonstick cooking spray. Pour the fudge mixture into the pan.

Step 3

Cover with plastic wrap and freeze for at least 3 hours, until firm. Cut into 16 squares. Store covered and chilled.

Share to Email