Heart Healthy Chocolate Peanut Butter Fudge Recipe
Indulge in a dreamy, diabetic-friendly fudge recipe that features peanut butter, chopped walnuts, and bananas. Coconut oil and cocoa powder ensure a rich, velvety texture.
Ingredients
Recipe yields 16 servings
1/2 cup natural peanut butter
1/2 large banana
2 tsp vanilla extract
2 Tbsp coconut oil
2 Tbsp pure maple syrup
2 Tbsp unsweetened cocoa powder
1/8 tsp salt
1/4 cup chopped walnuts
Directions
Step 1
In a blender or food processor, add the peanut butter, banana, vanilla, coconut oil, maple syrup, cocoa powder, salt and walnuts, if using. Mix until very smooth.
Step 2
Lightly spray an 8- x 8-inch freezer-safe pan with nonstick cooking spray. Pour the fudge mixture into the pan.
Step 3
Cover with plastic wrap and freeze for at least 3 hours, until firm. Cut into 16 squares. Store covered and chilled.
Time: 15 minutes
Servings: 16
Calories: 90
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 piece
Per serving:
calories:90
total fat:7g
sat fat:2g
cholesterol:0mg
sodium:45mg
total carb:4g
fibers:1g
sugars:2g
proteins:0g
Thank you!