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Chocolate Zucchini Muffins

Heart Healthy Chocolate Zucchini Muffins Recipe

                   
Chocolate Zucchini Muffins
No gluten, no problem. Try our heart-healthy chocolate zucchini muffin recipe that uses almond flour, dark chocolate chips, and coconut oil for a decadently smooth bite.
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Ingredients
Recipe yields 12 servings
HEC / CEK / Bariatric
1 1/2 cups almond flour
3 Tbsp cocoa powder
1 tsp baking soda
1/8 tsp salt
2 large eggs
1/4 cup maple syrup
2 Tbsp coconut oil, melted and at room temperature
3/4 cup almond milk, at room temperature
1 tsp vanilla extract
2 small zucchini, grated and squeezed dry
1/2 cup dark chocolate chips
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Directions
HEC / CEK / Bariatric
Step 1

Preheat oven to 350°. Line a 12-cup muffin pan with liners.

Step 2

In a bowl, combine the almond flour, cocoa powder, baking soda and salt.

Step 3

In a large bowl, combine the eggs, maple syrup, coconut oil, almond milk and vanilla.

Step 4

Add the dry ingredients to the egg mixture. Stir to combine. Add the zucchini and chocolate chips and stir.

Step 5

Pour the batter into the muffin cups, filling about ¾ full. Bake for 25 to 30 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Time: 60 minutes
Servings: 12
Calories: 191
Make this for: Healthy Kids Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 muffin
Per serving:
calories:191
total fat:14g
sat fat:5g
cholesterol:31mg
sodium:128mg
total carb:13g
fibers:3g
sugars:6g
proteins:5g

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About This Healthy Recipe

Looking for a healthy, gluten-free muffin recipe? This moist muffin recipe is simple, delicious and nutritious. Made with fresh zucchini, dark chocolate chips, and almond flour, this baked goods recipe packs all the flavor, without the gluten. These muffins are a great source of protein for those following a vegetarian diet, containing 5 grams per serving. In addition, this recipe is also relatively low in both saturated fat (5g) and sodium (128 mg) making these baked goods both diabetic friendly and heart healthy. Another great thing about this muffin recipe? Those who are following a bariatric diet after weight loss surgery may be able to enjoy them! At just 191 calories per muffin, you can be sure to satisfy your sweet tooth without overindulging. This recipe is perfect for a quick breakfast before school, or even a guilt-free late night snack. Both kids and adults will love these muffins, enjoy!

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Heart Healthy Chocolate Zucchini Muffins Recipe
Ingredients
Recipe yields 12 servings
HEC / CEK / Bariatric
1 1/2 cups almond flour
3 Tbsp cocoa powder
1 tsp baking soda
1/8 tsp salt
2 large eggs
1/4 cup maple syrup
2 Tbsp coconut oil, melted and at room temperature
3/4 cup almond milk, at room temperature
1 tsp vanilla extract
2 small zucchini, grated and squeezed dry
1/2 cup dark chocolate chips
Directions
HEC / CEK / Bariatric
Step 1

Preheat oven to 350°. Line a 12-cup muffin pan with liners.

Step 2

In a bowl, combine the almond flour, cocoa powder, baking soda and salt.

Step 3

In a large bowl, combine the eggs, maple syrup, coconut oil, almond milk and vanilla.

Step 4

Add the dry ingredients to the egg mixture. Stir to combine. Add the zucchini and chocolate chips and stir.

Step 5

Pour the batter into the muffin cups, filling about ¾ full. Bake for 25 to 30 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

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