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Cobb Salad

Heart Healthy Cobb Salad Recipe

               
Cobb Salad
Crisp lettuce and avocado make a healthy base for this restaurant-worthy Cobb salad. Skinless chicken breast, turkey bacon and eggs give this satisfying salad a high-protein boost that will keep you fuller for longer.
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Ingredients
Recipe yields 2 servings
4 slices turkey bacon (gluten free if needed)
4 cups Romaine lettuce, shredded
4 oz cooked boneless, skinless chicken breast
2 hard boiled eggs, quartered
1/4 ripe avocado, peeled and chopped
1 large tomato, seeded and diced
1/2 small red onion, sliced
1 Tbsp sunflower seeds
2 Tbsp fresh lemon juice
1 Tbsp balsamic vinegar
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Helpful how to videos
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Directions
Step 1

Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.

Step 2

Arrange the romaine on 2 plates. Evenly divide the cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.

Step 3

Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.

Time: 20 minutes
Servings: 2
Calories: 320
Make this for: Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 3 cups
Per serving:
calories:320
total fat:14g
sat fat:2g
cholesterol:254mg
sodium:350mg
total carb:16g
fibers:6g
proteins:32g

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Heart Healthy Cobb Salad Recipe
Ingredients
Recipe yields 2 servings
4 slices turkey bacon (gluten free if needed)
4 cups Romaine lettuce, shredded
4 oz cooked boneless, skinless chicken breast
2 hard boiled eggs, quartered
1/4 ripe avocado, peeled and chopped
1 large tomato, seeded and diced
1/2 small red onion, sliced
1 Tbsp sunflower seeds
2 Tbsp fresh lemon juice
1 Tbsp balsamic vinegar
Directions
Step 1

Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.

Step 2

Arrange the romaine on 2 plates. Evenly divide the cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.

Step 3

Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.

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