Heart Healthy Cobb Salad Recipe
Crisp lettuce and avocado make a healthy base for this restaurant-worthy Cobb salad. Skinless chicken breast, turkey bacon and eggs give this satisfying salad a high-protein boost that will keep you fuller for longer.
Ingredients
Recipe yields 2 servings
4 slices turkey bacon (gluten free if needed)
4 cups Romaine lettuce, shredded
4 oz cooked boneless, skinless chicken breast
2 hard boiled eggs, quartered
1/4 ripe avocado, peeled and chopped
1 large tomato, seeded and diced
1/2 small red onion, sliced
1 Tbsp sunflower seeds
2 Tbsp fresh lemon juice
1 Tbsp balsamic vinegar
Helpful how to videos
Directions
Step 1
Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.
Step 2
Arrange the romaine on 2 plates. Evenly divide the cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.
Step 3
Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.
Time: 20 minutes
Servings: 2
Calories: 320
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 3 cups
Per serving:
calories:320
total fat:14g
sat fat:2g
cholesterol:254mg
sodium:350mg
total carb:16g
fibers:6g
proteins:32g
Thank you!