Heart Healthy Cobb Salad

Name: Heart Healthy Cobb Salad
Total time: 20 min
Yield: 2
Ingredients: 4 slices turkey bacon (gluten free if needed); 4 cups Romaine lettuce, shredded; 4 oz cooked boneless, skinless chicken breast; 2 hard boiled eggs, quartered; 1/4 ripe avocado, peeled and chopped; 1 large tomato, seeded and diced; 1/2 small red onion, sliced; 1 Tbsp sunflower seeds; 2 Tbsp fresh lemon juice; 1 Tbsp balsamic vinegar

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Crisp lettuce and avocado make a healthy base for this restaurant-worthy Cobb salad. Skinless chicken breast, turkey bacon and eggs give this satisfying salad a high-protein boost that will keep you fuller for longer.

Total Time

20 minutes

Servings

2

Calories

320

Helpful How-To Video

Directions

Step 1

Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.
Step 2

Arrange the romaine on 2 plates. Evenly divide the cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.
Step 3

Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.

Nutrition Facts

Serving Size:

3 cups

320

Calories

14

g

Fat

254

mg

Cholesterol

350

mg

Sodium

16

g

Carbs

2

g

Sat. Fat

6

g

Fiber

32

g

Protein

Heart Healthy Cobb Salad

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

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Step 3

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Nutrition Facts

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